Football/Soccer Session (Moderate): Nomads Academy GK- Dealing with Crosses/High Balls 21/03/19
Profile Summary
| Name: | Arran Whitehouse |
|---|---|
| City: | Hawarden |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Receiving Cross (Back Foot) (20 mins)
Underarm/Volley service from S1 into GK mid-table
GK returns to S1
GK makes fast foot movements to his right, then left before back pedalling towards furthest manequin, takes off and receives high ball from S2
GK Composes
Underarm/Volley service from S1 into GK mid-table
GK returns to S1
GK makes fast foot movements to his left then right before back pedalling towards furthest manequin, takes off and receives high ball from S3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dealing with Cross and Reactions (20 mins)
Server 1 ball into keeper. Receives and underarm back to S1
S1 plays high underarm serve towards manequin.
GK takes off, receives ball at highest point. Underarm back to S1
GK reacts, sets and receives shot from S2. Makes save.
GK composes.
Server 3 ball into keeper. Receives and underarm back to S3
S3 plays high underarm serve towards manequin.
GK takes off, receives ball at highest point. Underarm back to S1
GK reacts, sets and receives shot from S4. Makes save.
Coach calls "Ball". GK reacts and spreads on static ball on cone.
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Warm Up/Footwork/ High Ball (15 mins)
Warm Up
Stage 1-
Each GK to hold ball in hands and make diagonal front and back zig zag movements through cones.
Stage 2-
Each GK to hold ball in hands and makes diagonal front and back zig zag movements through cones.
At each outside cone the GK makes a high jump raising ball in air and bringing back down into chest.
(Vocal- "Keepers")
Stage 3-
Each GK to hold ball in hands and makes diagonal front and back zig zag movements through cones.
At each outside cone the GK makes a high jump raising ball in air and bringing back down into chest.
(Vocal- "Keepers")
At last cone GK throws underarm to coach who immediatly throws high service for GK to meet at highest point. Catches and collapses to ground.