Football/Soccer Session (Difficult): Footwork Collapsed dive, Extensive dive & Advanced diving (Keyword Push hard)
GkNexus
Roy Barboza
Profile Summary
| Name: | Roy Barboza |
|---|---|
| City: | Dartmouth |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Warm-Up Focus: Footwork, coordination, and balance throughout the exercises. Focus Areas for Improvement: Collapse Dives, Extension Dives, and Advanced Diving Techniques. Collapse dive: is used for shots that are relatively close to the GK but far enough to the side that simply reaching out isn’t enough.Extension dive: the goalkeeper pushes off the ground with the foot closest to the ball, propelling themselves into a fully extended horizontal position to maximize reach. Advanced Diving: Focus on instructing GK's in advanced diving techniques and decision-making, emphasizing when and how to execute forward diving actions to effectively challenge and intercept the ball. Coaching Points: Step forward toward the ball with intent. Push off using the leg closest to the ball for maximum power. Move both hands together, aiming directly at the ball. Maintain proper body shape for balance and control during the dive.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up: Footwork & Diving
GK attacks with speed through the cones, practicing a crossover step to receive a volley into their hands. Move through the cones, ending with a mid-dive save, low dives with precision and control. Execute extensive dives, focusing on full reach and technique.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Analysis: Footworkd & Collapse Diving
GK's receives a volley from P#1 & P#3 then attacking the cone to the left. Then change direction using a crossover step to make a low save from P#2 & P#4. Quickly get up and move around the cone, using another crossover step to make a mid-save from P#1 & P#3. Repeat the sequence in the opposite direction.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Analysis: Footwork & Collapse Diving
Quick lateral footwork to cone, then GK must change direction into a cross over step to power step / dive. GK gets up quickly and around the cone with speed to cross over step / dive.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Analysis: Footwork & Extensive Diving
GK's start in front of the cone. Perform a crossover step into an extensive dive. Get up quickly and move around the cone with a crossover step for another extensive dive. Get up again and use quick footwork around the cone to make a third extensive diving save.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Situational: Footowrk & Extensive Diving
GK starts in the center of the goal. Make a save from P#1. Quickly move and perform a low diving save from P#2. Get up rapidly, return to the center of the goal, and change direction to execute an advanced dive from P#3.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Situational: Footwork & Extensive Diving
GK starts in the center of the goal. Begin with a low diving save from P#1. Quickly get up to make a save toward the back post from P#2. Recover and get up again to perform a final extensive diving save from P#3.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Situational: Footwork & Advanced Diving
GK starts in the middle of the goal. Perform a low diving save from P#1. Quickly get up and move across the goal with precise footwork to execute an extensive diving save from Player #2. React swiftly to get back on your feet and make a save from P#3. Recover quickly and change direction to make a save at the near post.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Situational: Footwork & Advanced Diving
GK starts 4-6 yards off the goal line in the center of the goal. Quickly make a diving save to the near post from P#1. Get up and change direction to perform a diving save from P#2. Recover quickly, use precise footwork, and make an extensive diving save from P#3. React swiftly to get back on your feet and make another save from P#4.
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Warm Up: Footwork
High knees through the cones, with both feet passing between each cone. Use one foot at a time to step between each cone. Move laterally (L/R) through the cones. Shuffle through the cones with quick feet. Jump by raising your knees high, include a skip between each cone. Jump with both feet between cones, without skipping. 2x each