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Football/Soccer Session (Difficult): GK Session - Playing out of the Back (Start Time: 2023-01-20 01:40:00)

Profile Summary

Aaron Champenoy
Name: Aaron Champenoy
City: Durango
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

GK Session on playing out of the back. Decision-making on when to play short or long to break the lines and maintain possessions. 

Football/Soccer Session Plan Drill (Colour): Dynamic Warm-Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-Up
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Dynamic Warm-Up (15 mins)

Dynamic Warmup (15 mins)


Banded Activation:
  • Forward walk 
  • Backward walk
  • Lateral steps 
  • In/Out Forward walk: 
  • 3 point toe-taps 
  • Banded March

Continuous movement:

  • Light Jog
  • Side Shuffle each way
  • Side-to-side accelerations (forward and backward)
  • High knees
  • Heels
Dynamic Movement:
  • High knees
  • Straight legs
  • Hip rotations in
  • Hip rotations out
  • Back leg extensions

Neuro-Prep:

  • Bounding vertically
  • Bounding forward
  • Accelerate forward two cones accelerate back one
  • Lateral accelerations between red and yellow cone
  • Lateral accelerations around red and yellow cone
Football/Soccer Session Plan Drill (Colour): Technical Decision Making Short

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Football/Soccer Session Plan Drill (Colour): Technical Decision Making Short
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Technical Decision Making Short (15 mins)

Distribution Short to CB's

  • GK move forward to gate to receive volley
  • GK roll ball back to feeder
  • GK drop in and receive back pass
  • GK take first touch through coloured gate either side and pass into mini goal

Coaching points

  • Quality/ Intensity of movement
  • Choice of handling
  • Decision to catch parry
  • Angles of support in possession
  • Touch away from pressure (Scanning)
  • Weight and accuracy of distribution

Progression(s)

  • Vary feeds/ distribution i.e. GK drop in for strike then roll out for bounce pass with CM
  • Coach calls a color for them to touch through
  • Coach presses and shuts off 1 gate (GK must scan and touch away from pressure)




Football/Soccer Session Plan Drill (Colour): Technical Decision Making Short & Long

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Football/Soccer Session Plan Drill (Colour): Technical Decision Making Short & Long
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Technical Decision Making Short & Long (15 mins)

Distribution Short and Long to Break Lines

RCB passes into GK, who transfers to LCB

LCB plays a ball straight back to GK

GK then plays into CDM who sets back for GK to kick long to target area

Change sides

Different long balls ex 1 touch, 1dt time and

Coaching Points

  • GK's movement into position
  • Support play
  • 1st touch and passing technique
  • Decision 1 or 2 touch

Football/Soccer Session Plan Drill (Colour): Playing from the back 6v5

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Football/Soccer Session Plan Drill (Colour): Playing from the back 6v5
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Playing from the back 6v5 (20 mins)

BUILDING OUT OF THE BACK 6v5

- Teach GK, back four and 2 central midfielders to work together and build out of their own third into the middle third

- Attacking team builds out to score in two small goals

- Defending team scores on goal with the goalkeeper

Coaching Points

  • Proper team shape
  • Proper movement to create angles of support
  • Angles, speed, and timing of support
  • Look to play forward
  • Outside backs get into attack

Football/Soccer Session Plan Drill (Colour): SSG 9v9

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Football/Soccer Session Plan Drill (Colour): SSG 9v9
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SSG 9v9 (20 mins)

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