Football/Soccer Session (Academy Sessions): Multi directional warm up

Profile Summary

Alex Dutton
Name: Alex Dutton
City: Manchester
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Grid size

1. 4 x 12m lines

2. 5m grid with a 10m add on


1. Dynamic warm-up

Walk with straight swinging arms/cross arms, jog with forward/backward circles, weave, carioca, sidesteps, low/high skip

Quad walk/knee-to-chest stretch, grass sweep, open/close gate, inchowrm, spiderman, lunge, squat.

2. Multi-directional Speed

Perform 2 on each side (up-left-up/up-right-up)

Race - must touch cone with hand, losers do 5 tuck jumps

Learning Outcomes

Get low

Fast feet

Strong drive off (load leg)

Arrow Large Line Straight 2px Arrow Medium Right

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen

Back/Forward: Drag timeline button