Football/Soccer Session (Academy Sessions): Multi directional warm up
Profile Summary
| Name: | Alex Dutton |
|---|---|
| City: | Manchester |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Grid size
1. 4 x 12m lines
2. 5m grid with a 10m add on
Challenge
1. Dynamic warm-up
Walk with straight swinging arms/cross arms, jog with forward/backward circles, weave, carioca, sidesteps, low/high skip
Quad walk/knee-to-chest stretch, grass sweep, open/close gate, inchowrm, spiderman, lunge, squat.
2. Multi-directional Speed
Perform 2 on each side (up-left-up/up-right-up)
Race - must touch cone with hand, losers do 5 tuck jumps
Learning Outcomes
Get low
Fast feet
Strong drive off (load leg)