| Name: | Melita FC Renzo Kerr Cumbo |
|---|---|
| City: | Pembroke |
| Country: | Malta |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Differentiation: Pass and shot (20 mins)
Set up 5 players in position A, B, C and D as well as a keeper in goal.
Player A chooses to pass to player B or C. The receiver performs oriented control and passes to player D.
Player D performs oriented control and shot at goal. Once player D shoots, he pickas up the ball and goes into position A. Player A and player B (or C) move up into the next position.
Aims:
The players are practicing Differentiation abilities since they are practicing passing of varying distances (how much force?)
The players are also practicing Adaptability as they are practicing different positions
Progression: Once the team masters the exercise, insert a defender E in front of player D. Player D now has to find space in order to receive ball, perform oriented control and shoot.
Aims:
Apart from the Capacities mentioned above, we are now also training Reaction ability since, when the defender E wins the ball, player D needs to transition into defensive mode.