Football/Soccer Session (Moderate): U11/12 - 1v1 using dribbling with feints and fakes (Outplaying - Opponent Front)

Profile Summary

Name:	Alex Aylott
City:	Launceston
Country:	Australia
Membership:	Adult Member
Sport:	Football/Soccer

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Description

The focus of this session is the practice and implementation of winning a 1v1 using feints and fakes.

This links into Outplaying an opponent in front; under low pressure.

Football/Soccer Session Plan Drill (Colour): Game

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Game (20 mins)

Two even teams in a small sided game.

Football/Soccer Session Plan Drill (Colour): 1v1 with Mannequins

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Learning Objectives

Technical
Focusing on these feints and fakes: - Feinting to one side and taking to the other side with the outside of the foot; - Dribbling around an opponent; - Double body feint; - Feint rolling the ball; - Feinting with the sole of the foot backwards; - Fake shot - inside of the foot; - Fake shot - outside of the foot; - Flipper dribbling; - Feinting to one side and taking to the other with the inside of the opposite foot; - Bicycle feint to the same side with the inside of the foot; - Bicycle feint to the opposite side with the outside of the foot; - Stop-start feint; - Step-over feint

1v1 with Mannequins (10 mins)

1v1 vs Mannequins

Set Up

15m by 15m square
4x Mannequins set up in the middle.
Four groups of players line up on the corners of the area.
Players at the start of the line have a ball each.

Objective

Players drive into the area and perform a feint or skill to beat the mannequin and dribble through to the end of the other line.
Coach to give them tasks to complete whilst dribbling; using varying areas of the foot.
Players are to be aware of 'traffic' from other players.

Football/Soccer Session Plan Drill (Colour): 1v1 to Play Forwards

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Learning Objectives

	Technical "- Long and short touches and steps according to the situation- Recognise / capitalise the space- react and adapt to the defender (direction of hips, distance between, speed of movement)- proper touch into space- Proper body positioning in reference to the ball and defender- change of pace"
	Tactical Engage the defender in a 1v1 with the intent to play a forward pass at first opportunity.

1v1 to Play Forwards (15 mins)

Set Up

A 15m by 15m square with 8 poles set up as 4 gates positioned on opposite sides of the square.
Players split into four groups; one group at each gate.
Players at opposite gates bibbed in same colours.

Session Detail

Black team starts with the ball, whilst white team starts with a single defender in the middle of the area.
Black teams objective is to engage the defender in a 1v1 with the intent to play a forward pass at first opportunity to the player from their team in the opposite gate.
Once the ball is played through to the player in the gate, the receiving player takes their touch into the area to engage in a 1v1 with the intent to play a forward pass through to other side at first opportunity.
Defending player remains in the middle until they win the ball cleanly.
Once the defending player wins the ball, they play to a player on their team at either of their gates, where their objective is to now engage the defender in a 1v1 with the intent to play a forward pass at first opportunity.
The player that loses the ball remains in the middle to continue defending until they win the ball and play out to one of their supporting gates.
10 straight successful transitions earns that team 1 point.

Football/Soccer Session Plan Drill (Colour): 1v1 using feints, fakes and turns

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Learning Objectives

Technical
"- Long and short touches and steps according to the situation- Recognise / capitalise the space- react and adapt to the defender (direction of hips, distance between, speed of movement)- proper touch into space- Proper body positioning in reference to the ball and defender- change of pace"

1v1 using feints, fakes and turns (20 mins)

1v1

Set Up

Area set up about 15m x 10m
Two mini goals in centre of area facing outwards. Approx. 4-5m apart.
Players split up into two groups and line up behind cone at opposite ends of the area.

Objective

Practice starts with one player from each end stepping into the area.
The black team plays a pass into the player on the opposite side and then becomes the defender.
Once the pass is made they are required to engage in a 1v1.
The player that receives the ball has to try and score in one of the mini-goals.
The player should be aiming to disguise which goal they are going through; and beat the opponent using feints, turns, and changes of direction to draw the defender towards a goal before attacking the other.
If a player successfully scores, their team receives a point.
Rotate the team passing the ball in so all players have adequate time attacking and defending.

IF PLAYERS ARE STRUGGLING TO PASS THE BALL IN THE I SUGGEST COACH DO THAT

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Game (15 mins)

Place players into two even teams for small sided game (if there are odd numbers - have one player as a joker)

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