Football/Soccer Session (Moderate): FUERZA EXPLOSIVA
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SALTO DIAGONAL 1ER PALO (10 mins)
Portero comienza realizando un pase y al segundo pase va al suelo (devuelve balón a Portero 2)
Se reincorpora y realiza 2 saltos en diagonal hasta colocarse al lado de cono
Entrenador realiza disparo a 1er palo
Si Portero atrapa, termina jugada, si da rebote habrá 2da jugada.
2 series de 4 repeticiones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SALTO DIAGONAL 2DO PALO (10 mins)
Se realiza el mismo ejercicio que el anterior
Con la variante que el disparo ahora irá hacia 2do palo.
Se trabaja también 2do balón si Portero da rebote.
2 series de 4 repeticiones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
EXPLOSIVO DE BRAZOS Y PIERNAS (10 mins)
Portero comienza con los puños al piso
A la orden de Entrenador Portero se levanta explosivo realiza un salto sobre conos
Realiza bloqueo raso lateral ante disparo de Entrenador
Si Portero atrapa balón se termina jugada, si da rebote viene un segundo disparo de Portero 2 al palo contrario.
2 series de 4 repeticiones
VARIANTE: Balón a media altura.
YouTube Video
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SALTO FRONTAL (10 mins)
Portero comienza realizando 2 pases con balón medicinal con Portero 2
Realiza 2 saltos frontales y va a balón raso lateral pateado por Entrenador.
2 series de 4 repeticiones
VARIANTE: Se realiza el mismo ejercicio, solo que el balón medicinal se devuelve con una mano y luego con la otra.