Football/Soccer Session (Beginner): Train Like a Pro 2.0
Profile Summary
| Name: | Rashid Mahazi |
|---|---|
| City: | Melbourne |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Team Races
Rashid to coach advanced group, Salim to coach second group
1. Partner players up
Advance side: Rion/Yosef, Nick/Sarahs kid older, Charli/Sarahs kid younger, Athan/Leo
Second Group: Oscar/Roman, Jack/Finn, Luis/Josh, Matisse/Ollie, Paul/Salim
2. number players 1 or 2
3. 1's become reds, 2s become blues
4. Norts and Crosses
5. start with no ball then add ball
6. race 1, jump over red cones
7. race 2, do a full circle around cones
8, race 3, run around opposite teams cones
9, race 9, with ball must dribble past cones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Races
Salim to be partnered with paul here
Rashid to coach both sides
1. original partners are to stay together - match them by level
2. round 1 is casual running, drop should left or right then continue on to dribble through cones (technique focus)
3. round 2 is casual running, iniesta past cones (technique focus)
4. round 3 is casual running, step over (technique focus)
5. round 4 is race between partners to just get through their gates (speed focus)
6. round 5 is race between partners to go around their cones and go through the opposite gate
7. round 6. is race between partners to go around their opposite cone and go through their own gate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 v 1s games
1v1s:
1. red serves to blue
2. red cannot defend inside grey area
3. blue tries to dribble through either blue or red gates
4. red can score by winning the ball and dribbling through white or red cones at the other end
5. then swap for blues to serve to reds
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 v 2 + bouncers
Side 1:
1. 2 v 2 + 1 (rashid) inside, with 2 outside bouncers
2. Score by making 10 passes or scoring
Side 2:
1. 2 v 2 + 2 (Salim & Paul) inside, with 2 outside bouncers
2. Score by making 5 passes or scoring
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Games
Game
Side 1:
1. 4 v 4 + 1 (rashid) inside
Side 2:
1. 4 v 4 + 2 (Salim & Paul) inside
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Warm Up
Rashid to coach advanced group, Salim to coach second group
1. Number 1: all right foot, Number 2: all left foot, Number 3: inside taps, Number 4: sole taps, Number 5: run through gate. Change the numbers-skill relationship around depending on how easy the kids are finding it (to add memory challenge)
2. Ending in 2 races of seeing how many gates they can get through in 30 seconds
Advance side: Nick, Sarah's 2 kids, Charli, Athan, Yosef, Leo, Rion
Second Group: Oscar, Jack, Ollie, Matisse, Paul, Luis, Roman, Josh, Finn