Football/Soccer Session (Academy Sessions): Integration of pace-enhancement and transition from high aerobic threshold to anaerobic runs 3-10-22 (Start Time: 2022-10-03 09:30:00)

Screen 1 (10 mins)

⚽Practice Organization

• This specific exercise is an exercise that is used specifically to help players exceed their aerobic threshold and invites them to play fast and quick when the anaerobic mechanism is recruited in the practice
• Players should follow the passing pattern and synchronize in order to provide an adequate stimulus for the players that execute in the center of the exercise 
• We expect from the players that fades and tries to score to move efficiently and quickly in order to minimize contact time with the ball and in addition a reasonable finish in terms of power, accuracy and repeatability

⚽Key Coaching Points

• Players need to communicate
• Center players need to execute different movement in relation with the player that pass the ball and after a break down pass to de-mark and by avoiding the ''opponent'' (mannequin) to score
• We expect all out speed movement but with good awareness of  movement timing and timing of pass
• The players that cooperate at the side are required to provide speed to the ball and good break pass(cross)
• 4 minutes left side 4 minutes right side
• Players change positions in a normal leftwise and rightwise sequence