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Football/Soccer Session (Moderate): Pre-Season exercises

Profile Summary

Brenden Johns
Name: Brenden Johns
City: Dukinfield
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Control technique with fitness

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Football/Soccer Session Plan Drill (Colour): Control technique with fitness
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Control technique with fitness (5 mins)

Blue players will work for 30 seconds then run a lap round (as seen in diagram)and move up to the next technique.

On the players last technique they will do 2 laps

Then roles will be swapped so Red players can do this exercise.

1) 1-Touch pass jockey back around the cone then forward

2) Chest control then pass back

3) Header

4) Volley

5) Control around cone and pass

Players should alternate between feet when passing and controling

Football/Soccer Session Plan Drill (Colour): Squat Chase

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Football/Soccer Session Plan Drill (Colour): Squat Chase
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Squat Chase (5 mins)

Player facing each other and do 5 squats then move to the next cone whilst teammate up his previous spot. Both players continue to do 5 squats along the line once at the end they will move back down the cones to finish where they started, they continue to do 5 squats at each cone.

Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling (5 mins)

Player will dribble to the centre cone & dribble around the cone then to a teammate.

Team mate will receive the ball and do the same.

players dribble at pace and can be done on a set time.

Football/Soccer Session Plan Drill (Colour): Passing using mind to keep it 1 touch pass

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Football/Soccer Session Plan Drill (Colour): Passing using mind to keep it 1 touch pass
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Passing using mind to keep it 1 touch pass (5 mins)

Player 1 passes the ball into player 2 in middle who plays plays to player 3 who plays it into middle where player 1 has taken up the spot in middle.

sequence will continues to a set time

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