Football/Soccer Session (Difficult): 4 shot finish 1-2-1 session

Screen 1 (55 mins)

WARM UP 

Use the colours and boards , different angles, keep it intense.

1. movement away first then to come back to play a 1-2 , then drop back to receive on the back foot. slow movement forward with touches using the outside of the foot the cut in the last cone to the do a skill to beat the defender to get a shot off.

2. jog to the back defender then shaprly drop in to receive a 1-2 then quicky open out your body to again receive on your back foot to play forward and get the 2nd shot off.make sure the player is inline with the mannaquin as if its the last player.

3.slowly run behind the defenders to then do a sharp movement to receive a 1-2 to the run behind the defender to trick them, to the receive the ball on the spin to play forward and get a shot off.

4.run towards the last defender , drop the shoulder one way and run te other and tell the feeder where you want the ball for the final finish.