Football/Soccer Session (Academy Sessions): W21S3 - Viimsi JK U21 (Start Time: 2024-06-06 19:30:00)

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Viimsi MRJK

Aleks Leben

Profile Summary

Aleks Leben
Name: Aleks Leben
City: Tallinn
Country: Estonia
Membership: Adult Member
Sport: Football/Soccer
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Description

MD: -3

Moment of play: AA

Number of players: 11+2GK

Coaches: Aleks Leben


Football/Soccer Session Plan Drill (Colour): Athletic work: Speed/Explosiveness

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Football/Soccer Session Plan Drill (Colour): Athletic work: Speed/Explosiveness
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Athletic work: Speed/Explosiveness (35 mins)

Describtion:

  • Non-ball exercises with the athletic coach Raul Jerva
  • Focus on speed and explosiveness


Football/Soccer Session Plan Drill (Colour): 3v2+GK finishing

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Football/Soccer Session Plan Drill (Colour): 3v2+GK finishing
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3v2+GK finishing (15 mins)

Describtion:

  • Area dimensions: 25x25m
  • 3x4 min
  • 3v2+GK attacks
  • Players are split into 5 pairs and one Joker (always on the pitch for the attacking pair to create an overload)
  • Attack starts with a pass from the coach to the feet of the attacking pair. Play until a goal is scored or the ball goes out of bounds
  • After each attack the attacking pair becomes the new defensive pair

Progression:

  • Only allowed a maximum of one transition per each attack


Football/Soccer Session Plan Drill (Colour): 6v4 build-up into 2v2 finishing

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Football/Soccer Session Plan Drill (Colour): 6v4 build-up into 2v2 finishing
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6v4 build-up into 2v2 finishing (20 mins)

Describtion:

  • Area dimensions: 25x25m build-up area & a 25m long but narrowing finishing area
  • 4x4 min
  • Attacking team looks to progress the ball from a 6v4 situation in the build-up area into a 2v1(+GK) situation in the finishing area. Ball can only be progressed via pass
  • The player that passes the ball from the build-up area into the finishing area is the player that has to make the support forward run as well in order to make it a 2v1(+GK) in the finishing area. If the goalkeeper makes the progressive pass then anyone is allowed to make the supporting run into the finishing area
  • Defensive team looks to intercept the ball and score
  • Switch of sides after each 4 minutes

Progression:

  • Have to make atleast 5 passes in the build-up area before being allowed to progress the ball

Football/Soccer Session Plan Drill (Colour): Game: 6v6+N

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Football/Soccer Session Plan Drill (Colour): Game: 6v6+N
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Game: 6v6+N (20 mins)

Describtion:

  • Area dimensions: 40x25m
  • 2x10min
  • 6v6+N

Build 3D sessions in seconds
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Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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