Hockey Session (Under 14s): Goalies AthenA
Profile Summary
| Name: | Jonne van Kooij |
|---|---|
| City: | Amstelveen |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Overal haaien
Oefening loopt constant
Duo 2 passt beide een bal op duo 1. Die proberen de bal van richting te veranderen of te tippen
Duo 1 en 2 wisselen van plek
Vervolgens bal vanaf de zijkant voor duo 2
Duo 2 en 3 wisselen van plek
etc.
Pointers:
- Lichaam opendraaien met deflection/tip-in
- Kracht meegeven aan de bal
- Niet slaan!
- Keeper stil staan
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De Duiker
Eerst een 1-2tje met G2
Daarna duik naar verre hoek
(Met 3 keepers bal 3 naar G3 voor snel opstaan, schot in de zone)
Aandachtspunten
- Goede techniek met eerste bal
- Durft niet te duiken? Dan niet eerste bal maar op knieen en vanaf daar 6 keer duiken elke ronde ipv de oefening
- Duiken is zakken naar knieen en dan afzetten
- Bal 3 alleen wanneer keeper opstaat
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Keuze stress
6 ballen (4 als het te warm is)
Linker keeper weg als je maar 2 keepers hebt
In willekeurige volgorde schiet je de bal of direct op doel, of in de reboundbak, of naar de andere keepers.
Alle ballen rebound
Doelstellingen:
- Wachten en niet achter de bal aanrennen
- Simpel open draaien bij bal in rebound bak
- Korte hoek dicht bij pass naar andere keepers (niet duiken)
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Handen Omhoog of Ik Schiet!
8 ballen
Linker reboundbak vervangen door keeper wanneer met 3 keepers
Controle bal (één-tweetje) naar zijkant
Hoge bal van trainer door midden (geen duikballen). Elke tweede bal is rebound als oefening goed gaat
Doelstellingen:
- Handen hoog houden wanneer je in beweging bent
- Blijf kijken naar de bal
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Nooit Gemeen!
Normale oefening
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Betonnen Been
Bal 1: Schot van achterlijn op katchet (ongemakkelijke bal)
- Wegwerken naar ruimte zonder speler
Bal 2: Bal rolt naar keeper op stip, die schiet hem in de zone op doel.
- Openstappen en stil staan!
Bal 3: Extra bal naar keeper 3. Uitspelen mag.
- Uitkomen? Ja, als Keeper achterlijn niet mee doet
Variaties: Keeper 1 mag de eerste 2 ballen zelf bepalen of die schiet of afpasst.