Football/Soccer Session (Moderate): 1v1 (Coerver/BMS Ball Manipulation) - Week 1 (Start Time: 2016-02-12 18:00:00)

Profile Summary

Steve Hastings
Name: Steve Hastings
City: Leicester
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

All players in an appropriately sized area for their age/ability. Every player has a ball at their feet. Run through ball manipulation techniques such as;

- Toe taps

- Brazilian toe taps

- Bells

- Bells with Ronaldo chop

- Push pulls

- Double step overs (static ball)

Coaching points:

- Good technique/motion crucial before adding in speed/tempo


Football/Soccer Session Plan Drill (Colour): Un-Opposed w/Congestion

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Football/Soccer Session Plan Drill (Colour): Un-Opposed w/Congestion
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Un-Opposed w/Congestion (10 mins)

Every player has a ball at their feet, practice turning/1v1 techniques such as;

- Outside step over/fake shot to turn away with outside foot

- Inside step over to turn away with inside/outside foot

- Flip Flap

- Cruyff turn

- Ronaldo Chop

Coaching points:

- Good technique/motion crucial before adding in speed/tempo

- When performing a turning/1v1 technique, can the player use a burst of speed to get into space within the playing area

- Can players dummy/feignt their intended change of direction. It's not just about the feet

- Make area bigger/smaller to increase success/difficulty

- Are players aware of their surroundings? It's an unopposed drill but there are lots of obstacles to avoid still


Football/Soccer Session Plan Drill (Colour): 1v1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 Opposed
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1v1 Opposed (20 mins)

Teams face each other at the side of the pitch, pinks start by dribbling the ball in, oranges call for a 'foot-on' at which point the pinks stop the ball and make a looping run around the coach, once past the coach they become the defender.

Orange players looks for a strong first touch and drives forward to score a goal. Goals only count once in the shooting zone.

Coaching Points:

- Speed, Concentration and first touch key

- Defending principles important

- Coach can move to make it easier/harder for the defending team

- Add in a time limit to speed things up

- 2v1 either way to increase success/difficulty


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button