Football/Soccer Session (Difficult): Pair Private: Agility-Core Strength -Ball control with Speed (Start Time: 2017-06-18 17:30:00)
Profile Summary
| Name: | Cesar Luis Cosme |
|---|---|
| City: | Astoria, Queens |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
SESSION OUTCOME: Improve foot coordination, using toes.
Learn to use our arms on a 90' angle
Develop a ambitiois player, want to get better.
Muscle and speed improvement
How can you correct your body position and get better?
Body Positioning to receive the ball, always hips open.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Core Strength Work out (10 mins)
OBJECTIVE: Keeping your core straight and Correct body positioning
ORGANIZE&INTRUCTIONS: Same set up, add Rings and cones for 2nd area. One ladder for 1st area. The players start by moving diagonally free on the blue cones. The Coach will use a reistance band on the ladder skipping so player must keep a straight body and toes moving. 2nd area, players will perform squats and sit ups. Fpcus squats on keeping arms in front and body straight with butt out.
COACHING POINTS: - Keep your butt out and bend with your arms straight out.
- High knees with your toes moving
- Correct your Body positioning every time
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Core strength with Ball footwork (20 mins)
OBJECTIVE: Keep distance close or away from the ball. Maintain your body tall and knees bent
ORGANIZE&INTRUCTIONS: Same set up, 2nd area has only Hurdles & a Constraint ball inside 1st area square. One player starts with constraint ball doing Foundations, 2nd player starts with his ball on ladder dping ball footwork through ladder and when done, pass ball to Coach to begin jumping Hurdles and passing ball in the air provided by Coach, opnce done he passes ball to player waiting on ladder.
COACHING POINTS: - Chest over the constraint ball, legs open for foundations.
- Jumping and landing with both feet on hurdle.
- Ladder footwork, start slowly and progress quick
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Receiving + Ball control on weak foot (20 mins)
OBJECTIVE: Moving on your toes & receive under control the constraint ball.
ORGANIZE&INTRUCTIONS: 2 squares and a constraint ball inside 1st Area / Soccer Ball from each player. 3 Hurdles + Zig zag cones on 2nd Area set up as shown. Players start inside each square passing the C-Ball and keeping it under control when it bounces, at whistle both player run to their ball and perform a jump on hurdle with ball and dribble through zig zag trying to finish on each end and finally go back to opposite square
COACHING POINTS: - Hips open and moving toes. Receive the ball with hips open
- Anticipate ball bounce and control it
- Very short touches Through zig zag, passing through with body and ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball control with speed (25 mins)
OBJECTIVE: Sprint with arms moving back and forth, bend your legs with high knees.
ORGANIZE&INTRUCTIONS: 9 Cones are set up as shown or 4 Ssquares. Players start at inicial cone and they Sprint to the middle and make a stop ( Defensive position ) taking steps back and then Sprint again to 3rd cone. Players must finish all cones. Start with light Jog and progress into quickness. Add resitance waist band for one player.
COACHING POINTS: - Arms are moving back and forth
- Big strides when running
- Stop before the cone
- Keep body low and bent knees to have 2nd run explosive run.
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Agility Rotation (10 mins)
OBJECTIVE: Having the correct Body Position for each stage of the activity.
ORGANIZE&INTRUCTIONS: 40x40 yd area. /Diagonal Movement / Ladder step foot work / Hurdle + Ring. On the 1st stage, the player moves diagonally, bending his knees and body low with the help of a resistance waist band. The ladder have cones inside a rang, making the player work on his balance. 3rd stage is jumping with both feet and then land one leg on the ring.
COACHING POINTS: - Keep your body low, butt tuck back.
- Jump on your toes, keep your arms tuck in
- Hold the balance for 1 sec.
Each rep is better and faster.