Football/Soccer Session (Difficult): 09's 9/22 defending and defensive transition

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Jason Adkins

Profile Summary

Jason Adkins
Name: Jason Adkins
City: San antonio
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

coach will play in ball to the attackers green. its 4v4 to beat the blues across their end line. Working on the movement of the back line who is pressuring who is not. 1st defender=pressure 2nd defender=cover, 3rd defender=balance.

For 9v9 teams can use 3 in the back vs 3 attackers or 2 in the back with a defensive center mid in front.


Football/Soccer Session Plan Drill (Colour): 3 zone pressing rondo

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Football/Soccer Session Plan Drill (Colour): 3 zone pressing rondo
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3 zone pressing rondo (15 mins)

16 Players

*5v2 in 1st zone. 1 Green MF in 2nd zone can step into 1st zone to press at any time.

*Reds looking to play through 2nd zone to find Red in 3rd zone.

*Attacking players move between zones to recreate the 5v2 & 4v3 once ball is transferred.

*If Greens win it they look to score in mini goals positioned in corners as attacking transition element.

Reaction in BP-BPO

*2 min work, 1 min rest x 3

*9 min total.

Equipment - 6 Bibs, 4 mini goals,cones & spots


Football/Soccer Session Plan Drill (Colour): 6 v 5 Goal to Counter

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Football/Soccer Session Plan Drill (Colour): 6 v 5 Goal to Counter
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6 v 5 Goal to Counter (20 mins)

6 v 5 +1 as the counter and can start play. 9v9 teams will have different set up: 3 defenders 1 center mid or 2 center backs with 2 outside mids, etc...

Play will start at the top at midfield by neutral player. Defensive team will keep good defensive shape to win the ball to counter goal or pass to their target who is also the supporting player for the attacking team.

Focus is on shape and communication with teammates.

Angles of approach as well as type of pressure and delay

Forcing a player to covering defending

Type of Pressure as well as control and restraint

Connect the lines with Pressure, Cover, and Balance


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