Football/Soccer Session (Beginner): TECHNICAL: Dribbling
Savannah United
Keith Gunn
Profile Summary
| Name: | Keith Gunn |
|---|---|
| City: | Savannah |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 1: Ball Mastery
Dribbling / Ball Mastery (25 mins)
Layout: Approx 10 yards between cones.
* 2/3 mins per move per foot
* Close control between cones
* Start slow then speed up when comfortable
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 2: Sporting 1v1 no ball
Sporting 1v1 no ball (15 mins)
Layout: Approx 20 by 20 grid
* 1 player from each team runs around and between goals on coaches call
* Attacking team (blue) player try to get around red team player between goals without getting tagged
* 1 point for attackers if they get through. 1 point for defenders if they tag attacker
* Switch sides
Coaching Points
* Attack defender head on at pace
* Use body to unbalance defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 3: Sporting 1v1 w/ ball
Sporting 1v1 w/ ball (15 mins)
Layout: Approx 20 by 20 grid
* 1 player from each team runs around and between goals on coaches call
* Coach feeds ball to attacking team (blue) who goes 1v1 with red team to either goal
* 1 point for attackers if they score. 2 for defenders if they score
* Switch teams
Coaching Points
* Attack defender head on at pace
* Use body / moves to unbalance defender
* Shoot early if it is on
* Transition quickly if attacker loses ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 4: Game Stage
Game Stage (45 mins)
Layout: Approx 25 by 30
* Small sided games 3v3 or 4v4
* Rotate teams every 10 mins
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Full Screen
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Warm Up
Warm up (10 minutes)
Pirates Game
* Break off into 3 groups
* 2 teams of Pirates (Red & Blue above) must steal treasure (cones) while running / dribbling the ball and drop the treasure into their treasure chests.
* 1 team of the Navy (Black above) must try to steal the ball from the Pirates and knock it out of bounds. If the pirate had a cone, but didn't drop it in their treasure chest yet they must return it.
* After 2 minutes, team with most cones wins, including the Navy.
* Pirates each have 2 treasure chests each and can only drop their colored treasure in their chests.
* Pirates must do some ball mastery before they can come back in the game if their ball was kicked out of bounds.
* Assess players