Football/Soccer Session (Beginner): 10 Week Program: (3) Straight Passing

Profile Summary

Rashid Mahazi
Name: Rashid Mahazi
City: Melbourne
Country: Australia
Membership: Adult Member
Sport: Football/Soccer

Description

Straight Passing


Football/Soccer Session Plan Drill (Colour): Passing Technical Circuit

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Football/Soccer Session Plan Drill (Colour): Passing Technical Circuit
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Passing Technical Circuit (5 mins)

Station 1 - dribble through, pass so ball stops in square, same on the way back

Station 2 - Juggle (half of best score)

Station 3 - One-Two with coach and finish in goals. One with left, one with right foot

Station 4 - Chip to hit bib hanging on net

Station 5 - bounce ball on line and finish in goal. One with left, one with right foot


Football/Soccer Session Plan Drill (Colour): Norts and Crosses

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Football/Soccer Session Plan Drill (Colour): Norts and Crosses
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Norts and Crosses (5 mins)

Norts and Crosses using bibs to mark on cones


Football/Soccer Session Plan Drill (Colour): Square Passing

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Football/Soccer Session Plan Drill (Colour): Square Passing
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Square Passing (10 mins)

- Square passing

- Start with only red cones

- If comprehension and quality is good enough introduce blue cones, then players are to run to red cone then move backwards to blue cone to receive

- Again, if comprehension and quality is good enough, progress to include basic One-Two and lay off and play to third man


Football/Soccer Session Plan Drill (Colour): Cheva 3v1+1(coach)

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Football/Soccer Session Plan Drill (Colour): Cheva 3v1+1(coach)
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Cheva 3v1+1(coach) (15 mins)

- 3v1 +1

- Coach plays as floater in each square

- After 10 passes second defender comes in

- if defender wins it they can score in either goal

- set teams up in diamond shape, with the coach at the top of the diamond so its easy to transition


Football/Soccer Session Plan Drill (Colour): 2v2 + 2 wide bounces

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Football/Soccer Session Plan Drill (Colour): 2v2 + 2 wide bounces
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2v2 + 2 wide bounces (15 mins)

- 3 teams of 2

- 2v2 (resting team becomes wide bouncers)

- Bouncers can't score

- One-Two off bouncer into goal equals 2 goals

- Coach to play as central floater if quality is low


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