Football/Soccer Session (Beginner): 10 Week Program: (3) Straight Passing
Profile Summary
| Name: | Rashid Mahazi |
|---|---|
| City: | Melbourne |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Straight Passing
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Norts and Crosses (5 mins)
Norts and Crosses using bibs to mark on cones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Square Passing (10 mins)
- Square passing
- Start with only red cones
- If comprehension and quality is good enough introduce blue cones, then players are to run to red cone then move backwards to blue cone to receive
- Again, if comprehension and quality is good enough, progress to include basic One-Two and lay off and play to third man
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cheva 3v1+1(coach) (15 mins)
- 3v1 +1
- Coach plays as floater in each square
- After 10 passes second defender comes in
- if defender wins it they can score in either goal
- set teams up in diamond shape, with the coach at the top of the diamond so its easy to transition
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 + 2 wide bounces (15 mins)
- 3 teams of 2
- 2v2 (resting team becomes wide bouncers)
- Bouncers can't score
- One-Two off bouncer into goal equals 2 goals
- Coach to play as central floater if quality is low
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Passing Technical Circuit (5 mins)
Station 1 - dribble through, pass so ball stops in square, same on the way back
Station 2 - Juggle (half of best score)
Station 3 - One-Two with coach and finish in goals. One with left, one with right foot
Station 4 - Chip to hit bib hanging on net
Station 5 - bounce ball on line and finish in goal. One with left, one with right foot