Football/Soccer Session (Moderate): 11-11-22 - DT Don’t allow space to shoot or drive
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Sam Gahan
Profile Summary
| Name: | Sam Gahan |
|---|---|
| City: | Brisbane |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Boxes Warm-Up
GM Moment: Defensive Transition
Principle: Press to force back – don’t allow space to shoot or drive
Sub-Principle: Instant mind shift from attacking behaviours to defensive behaviours
Practice Explanation: 24m x 16m grid (split into two 12m x 16m grids). 5v5 with 4v4 in the middle - with each team having one player at one particular end.
Attackers can operate in either half - defenders must defend in the half they are protecting. If you play your end guy must swap. Point for every time you win the ball.
Progression:
Only one defender can go back to defend the goal to make it a 5v3
2 points for every goal scored under 5 seconds from winning the ball
Key Messages:
Get compact moment you lose the ball
Body positioning to force away from goal
Protect centrally
Closest player close space after first loss
Deny space to shoot or play a pass in behind
Instant mindshift into defensive behaviours
Work a unit to defend
Defend, Block or Die
Number of Players: 10 players
Duration: 4x 2min - 60sec Rest - must stretch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Positioning Game
GM Moment: Defensive Transition
Principle: Press to force back – don’t allow space to shoot or drive
Sub-Principle: Instant mind shift from attacking behaviours to defensive behaviours
Practice Explanation: 24m x 16m grid (split into two 12m x 16m grids). Each grid is 3v2 - with the the 3 being in the half closest to teams goal. Teams looking to score in two mini goals. If the 2 players successfully transition into the higher grid - they can join but 2 defenders can go with to make it at MOST a 5v4 - 1 defender must stay in highest grid. Point for every goal score - point for forcing teams to lose the ball over the sidelines - point for every blocked shot. Attacking team only has 10 seconds to score a goal
Goals positioned slightly off the line so defenders cant sit on them
Progression:
Only one defender can go back to defend the goal to make it a 5v3
2 points for every goal scored under 5 seconds from winning the ball
Key Messages:
Get compact moment you lose the ball
Body positioning to force away from goal
Protect centrally
Closest player close space after first loss
Deny space to shoot or play a pass in behind
Instant mindshift into defensive behaviours
Work a unit to defend
Defend, Block or Die
Number of Players: 10 players
Duration: 6x 2min - 30sec rest
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Training
GM Moment: Defensive Transition
Principle: Press to force back – don’t allow space to shoot or drive
Sub-Principle: Instant mind shift from attacking behaviours to defensive behaviours
Practice Explanation: 6 v 8 - 6 will always start with the ball from the GK. 6 are trying to originally score in the mini goals (shaped like wingers) which is positioned in a zone yellows can't enter. 8 players trying to win the ball and score as quickly as possible.
Point Scoring for the 6 players
1 point for a goal in the mini goal
2 points scored under 8 seconds
1 point for every throw in won
1 point for every blocked
1 point for holding the 8 players outside the box 10 seconds after transition
3 points for every ball WON back
2 points for pushing 8 back into the zone with goals
Point scoring for 8 -
2 points per goal
1 point per box entry in transition
If we have enough players we will have 2 attacking teams and rotate per transition
Key Messages:
Get compact moment you lose the ball
Body positioning to force away from goal
Protect centrally
Closest player close space after first loss
Deny space to shoot or play a pass in behind
Instant mindshift into defensive behaviours
Work a unit to defend
Defend, Block or Die
Number of Players: 14 players + 1GK - 15players
Duration: 3-4x 5minutes
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