Hockey Session (Under 18s): exercicis FASE 1 covid-19
Atletic Terrassa HC
David Ferrer
Profile Summary
| Name: | David Ferrer |
|---|---|
| City: | TERRASSA |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Hockey |
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passes+xut
Passes + xut
exercici de passades avançant a porteria amb finalització.
Cal insitir en les tornades... passar per la zona i mantenir la distància de seguretat
Podem fer-ho per les dos bandes i fins i tot col·locar dues porteries al final de cada exercici perquè no es creuin els grups.
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passes+xut
Passe+ xut
Es tracta d'anar avançant a porteria fent-se passes. A l'alçada de cada con el jugador més avançat, haurà de fer una aturada d'esquenes de reves o de dret, quan arriben a la zona final, remat a porteria.
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punteria
Punteria
Exercici de punteria a 1/4 de camp, llençant la bola des de mig del camp. Amb l'estil que cadascú vulgui.
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tennis
Tennis
Jugar a tennis 1c1 amb zona delimitada
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circuit
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relleus
relleus
-conducció aixecant la bola
-conducció de reves
-conducció de dret-reves (4)
- gir de dret entran per l'esquerra
-......
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passes
Exercici de passes
Comença el jugador blau (1), fent una passada al jugador tronja, tal com fa la passada, avança fins al con central.
El jugador tronja situat al mig, quan rep la passada, la passa al jugador groc-negre, i seguidament avançara cap al con del groc-negre.
Quan el groc-negre la rep, la passa al blau que estara esperant al centre.
Així continuament.
Impediments: 6 jugadors..