Football/Soccer Session (Academy Sessions): Dribblng & Turning

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Pro-Club: FAW Coach Ed

Zakaria Lasfi

Profile Summary

Zakaria Lasfi
Name: Zakaria Lasfi
City: Casablanca
Country: Morocco
Membership: Adult Member
Sport: Football/Soccer

Description

Organisation (Practice Layout & Transition)


Football/Soccer Session Plan Drill (Colour): Arrival activity

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Football/Soccer Session Plan Drill (Colour): Arrival activity
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Arrival activity (10 mins)

Set up

Assign bibs on arrival, two teams, 1v1 and tail games.

Organization

One team playing 1v1 and one team tail game.


Adaptations

  • Swap teams after 3'.

Football/Soccer Session Plan Drill (Colour): Skill dev.

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Football/Soccer Session Plan Drill (Colour): Skill dev.
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Skill dev. (10 mins)

Set up

20*20, ball each

Organization

Players dribble around the area while and practice session's skills :Toe taps, drag back & v drag back.


Adaptations (Progressions & Regressions):

  • Tighten the area
  • Designate one player each 2 minute to announce which skill to perform while dribbling around.

Challenges, Conditions or Targets:

  • How many times were you able to perform the skill within 1 minute while keeping the ball inside the playing area ?

Key points

  • Keep ball close
  • Head up
  • Change of pace/direction


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (20 mins)

Set up

20*15, ball each, two gates similar to team's colors.

Organization

One player from each end starts at a time by dribbling towards the middle, uses inside/outside foot to dribble towards the opponent's gate then makes a turn and accelerate to his gate.


Adaptations (Progressions & Regressions):

  • Semi opposed situation: one player start with the ball, opposite one presses him down, player with the ball has to dribble through any gate before defenders blocks it using learned skills.

Challenges:

  • Add time as an extra pressure.

Key points

  • Decision, change of direction
  • Low centre of gravity
  • Acceleration


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

Set up

30*25 ,4 teams, 4 goals on one pitch and 4 gates on another.

Organization

To score in the mini goals and to dribble through the gates.

Adaptations (Progressions & Regressions):

  • Swap opponents/pitches each 7'.

Challenges, Conditions or Targets:

  • If a goal is scored after a turn it counts for two.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button