Football/Soccer Session (Moderate): Fitness
Profile Summary
| Name: | Adel Alchamat |
|---|---|
| City: | Clearwater |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness-Week 2
Tuesday:
Distance: 20 yrds
Intensity = all out
Repeatition = 3 times in between activity
Rest = 3-4 Min
__________________________________
Wednesday repetition:
2 times non stop = 1 set
4 sets total
Rest time in between sets = 3-4 min total
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness-Week 3
Tuesday:
Distance: 25 yards and back = 50 yards with a 20-second rest in between. 8 times = 4 min (all runs under 10 seconds), progression? make it 8 seconds
Intensity = all out
Set = 3 sets
Rest = 1.5 Rest
__________________________________
Wednesday repetition: (Bronco Test) After warm up and before activity 1
20-40-60 yards run back and forth
2 times non stop = 1 set
Sets = 3
Rest time in between sets = 2 min
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness-Week 4
Tuesday
Distance: 50 yards = 50 yards with a 20-second rest in between. 4 times
Repeatition = 4 times
Set = 3 sets
Rest = 2 Rest
__________________________________
Wednesday
(Bronco Test) After warm up and before activity 1
20-40-60 yards run back and forth
2 times non stop = 1 set
Sets = 3
Rest time in between sets = 2 min
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Fitness-Week 1
Tuesday:
Distance: 15 yrds
Intensity = all out
Repeatition = 3 times in between activity
Rest = 4-5 Min
______________________
Wednesday repetition:
3 times 1.15x3 work X 3 Rest = 10 min