Football/Soccer Session (Difficult): B05 10.24
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 into 4v2 (20 mins)
Small sided Activity (20 min)
2 v 2's into 4 v 2's
Orange attacks green, if green wins the ball they can get another 2 players in making it a 4 v 2
Cp's-Be sharp technically, constant movement off the ball for support, defensively-communicate, pressure-cover, stay compact, transition quickly, transition into attack vs transition into posession
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ESSG (20 mins)
ESSG (20 min)
Set Up: 3 blue start with a shot on goal. Orange GK makes save and starts counter attack.
Teach Players to attack empty spaces on counter attack
High intensity. Work at 2:1 Work to rest ratio
Progression-Force attacking team to retreat, delay and recover ball possesion
Cp's-play at speed, focus mentally to make transition smooth, figure out how high/low to defend, communicate, get compact when recovering, display pressure, cover balance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
SSG (20 min)
1-3-2-1 v 1-2-2-2 + Neutral
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness (20 mins)
Fitness Acylic Speed (30min)
12 minute fartlek
Exercises that require a different type of movement (10min)
Stretch and ab work
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8 v 4 posession (20 mins)
8 v 4 posession game (15 min)
Teams play 2 min ea, 1 point per 5 touches, bumpers are neutral, teams with most points stay inside. 1 point for ea 1-2 pass. Play to 10 points or 2 min.
Progression: 10 touches for 1 point, reduce grid to 10 x 10
Coaching Points: Offer angles of support, communicate, gets balls to wide players to create space