Sports Science, Adult Member
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Grid sizeGYM BASED CIRCUIT THE BAKERS DOZEN?
NAME………
DATE
500 m ROW
CROSS TRAINER L 10
BIKE L6
PRESS UPS
REVERSE CURLS
FRONT RAISES 6KG
JUMP SQUATS
LEG CURLS L30
ANKLE TAPS
SQUAT THRUST
TOTAL
WORK FOR 1 MIN REST 1 MIN
Challenge
Learning Outcomes
Technical
Tactical
Physical
Mental
Social
Animation Controls (PCs, Macs, Laptops):
Play animation Play step-by-step Repeat (toggle) Full Screen Pause Stop
Back/Forward: Drag timeline button
Screen 1
Grid sizeGYM BASED CIRCUIT THE BAKERS DOZEN?
NAME………
DATE
500 m ROW
500 m ROW
CROSS TRAINER L 10
CROSS TRAINER L 10
CROSS TRAINER L 10
BIKE L6
PRESS UPS
REVERSE CURLS
FRONT RAISES 6KG
JUMP SQUATS
LEG CURLS L30
ANKLE TAPS
SQUAT THRUST
TOTAL
WORK FOR 1 MIN REST 1 MIN
Challenge
Learning Outcomes
Technical
Tactical
Physical
Mental
Social