Football/Soccer Session (Academy Sessions): week 30 u18s session 5 conditioning circuit (maitenance)
Pro-Club: Coventry City FC Academy
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Rank: | Elite – 3 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Grid sizeGYM BASED CIRCUIT THE BAKERS DOZEN?
NAME………
DATE
500 m ROW
500 m ROW
CROSS TRAINER L 10
CROSS TRAINER L 10
CROSS TRAINER L 10
BIKE L6
PRESS UPS
REVERSE CURLS
FRONT RAISES 6KG
JUMP SQUATS
LEG CURLS L30
ANKLE TAPS
SQUAT THRUST
TOTAL
WORK FOR 1 MIN REST 1 MIN
Challenge
Learning Outcomes
Technical
Tactical
Physical
Mental
Social