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Football/Soccer Session (Advanced): 22 April - Simple Activation and Dealing with Pressure In Pos

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Jordan Welsh

Profile Summary

Jordan Welsh
Name: Jordan Welsh
City: Indianapolis
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 'Pre-Match Activation Pt 1

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Football/Soccer Session Plan Drill (Colour): 'Pre-Match Activation Pt 1
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'Pre-Match Activation Pt 1

Visual Activation Prior to Warm Up - Neurotracker/OpticsTrainer/Light Reaction

Mobility/Dynamic Stretch and Technical Activation with Team


Pre-Match Activation Pt 1

  • Forward movement & volley
  • Low activation w/ backpedal

Football/Soccer Session Plan Drill (Colour): ES In Pos w/ Pressure

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Football/Soccer Session Plan Drill (Colour): ES In Pos w/ Pressure
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ES In Pos w/ Pressure

ES In posession w/ pressure to defending goal

  • Coach plays to either wide server (S1/S2)
  • S3 acts as pressing forward and may press goalkeeper from either side as soon as they're played the ball (must go around airbodies)
  • GK plays to open player (S1/S2), who plays ball back to Coach to restart sequence.
  • 4x reps, then rotate the three server roles.

Progressions:

  • Add square ball and shot from S1/S2 (may go to central server/S3 or all the way across to opposite server)
  • Add option for initial ball to go into S3, who touches round airbody to finish on goal

Football/Soccer Session Plan Drill (Colour): AW 3 Part Cycle (Action 1)

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Football/Soccer Session Plan Drill (Colour): AW 3 Part Cycle (Action 1)
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AW 3 Part Cycle (Action 1)

AW 3 Part Cycle (Action 1)

  • C starts by tossing flighted ball for GK to claim (may alternatively begin with S3 playing clipped ball to edge of 6)
  • GK rolls out to S1, who touches round mannequin and plays to S2
  • S2 touch round mannequin (either side) and shoots on goal
Football/Soccer Session Plan Drill (Colour): AW 3 Part Cycle (Action 2)

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Football/Soccer Session Plan Drill (Colour): AW 3 Part Cycle (Action 2)
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AW 3 Part Cycle (Action 2)

AW 3 Part Cycle (Action 2)

  • If GK has held the shot, they begin by playing S3, otherwise C enters new ball for GK
  • S3 plays to feet of GK, who then plays S2
  • S2 plays S1, who touches round mannequin (either side) and shoots on goal

Football/Soccer Session Plan Drill (Colour): AW 3 Part Cycle (Action 3)

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Football/Soccer Session Plan Drill (Colour): AW 3 Part Cycle (Action 3)
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AW 3 Part Cycle (Action 3)

AW 3 Part Cycle (Action 3)

  • GK plays to S1, who takes touch out of feet and hits clipped ball across the area onto S3
  • S3 may either take touch and shoot on goal or whip cross in for S1/S2 (finish from cross must be first time)

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