Football/Soccer Session (Moderate): Shooting session week 11, using laces and Instep inside the box (Start Time: 2017-04-02 07:30:00)

Warm up (10 mins)

Set up

-3 cones, pole, mannequin or pole

-half field 25x30

-lots of balls

Activity

-player A dribbles past the pole and takes a shot

-emphasize using the inside of your foot and bend it far corner

-as soon as players A shoots player B goes

-Coach plays a pass to player B making a run through the middle.  Attacking player must use first positive touch to beat the mannequin and set up a shot.  Immediately spin back around the mannequin then receive a pass from the coach ,finishing with inside of the foot.

Coaching points

-Good first touch to set up your shot

-Don't watch your shot, look down when striking the ball

-laces, toe down, lean over , follow through wioth your kicking foot

-middle of the ball

SSG: 4v2 Continuous (25 mins)

Area: 40*30 yards- half field

Equipment: 2 goals, multiple balls

8 players, 2 GKs

Activity:

1. The attacking teams starts in the center zone and the defending team split into pairs and go into separate halves of the field.Coach starts play with a ball into center zone.

2. The attacking the gets 10 continuous attacks (5 on each goal)

3. After each ball has been played, the coach passes the team a new ball and they attack the opposite goal.

Coaching points,

-can we attack with speed

-get the shots off quickly

-quick transition into attack

-movement off the ball to get into open space to get a shot off

-good passing