Football/Soccer Session (Moderate): Marzo Sesión 46 (Start Time: 2021-03-12 19:00:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Sesión enfocada a la velocidad de reacción.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Velocidad reacción (5 mins)
Aprovechando el final del calentamiento (movilidad articular) realizamos este ejercicio de velocidad de reacción en el que los jugadores se mueven libremente por la zona central y a la voz del entrenador deben salir a uno de los cuadrados laterales.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Juego Velocidad reacción (5 mins)
Juego de velocidad de reacción en el que los jugadores se colocan enfrentados con una separación de 2m y a la voz del entrenador un equipo deberá salir corriendo a la línea de fondo y que su contrario le pille antes de ello.
Cada jugador tocado es un punto para su equipo.
(Hacer equipos igualados en cuanto a velocidad)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rueda de pases + definición + velocidad (10 mins)
Balón sale de A, que pasa a B y sale en sprint a presionarle, B pasa a C y va a máxima velocidad a D, C toca de cara para que D golpee.
Realizamos 5 minutos por perfil. (Saliendo balón por A y golpeando D y saliendo balón por C y golpeando B
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ataques oeladas con repliegue (20 mins)
Ejercicio de oleadas y repliegue. Balones en A y en B.
B inicia el juego con un pase en largo a la posición de C o D y se prepara a defender un 2vs1 contra ellos, esta acciòn durará 10 segundos. Cuando queden 2 segundos, saldrá un jugador de A conduciendo para acabar jugada en la otra porteria, C y D deben dejar su balón e ir a defender está acción que durará 15 segundos..
B y A rotan entre ellos.
Cada 10´cambio filas.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Doble área (30 mins)
Doble área, 3 equipos de 6 jugadores, dos por dentro jugando, el tercer equipo por fuera actuando de comodín.
Los jugadores de fuera tienen solo dos toques, si es gol desde centro vale doble.
Partidos a 2 goles o 4´ para darles ritmo.
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Calentamiento (5 mins)
Calentamiento especifico fútbol