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Football/Soccer Session (Moderate): 11-12 Jan 22

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Andrew Michael Henson

Profile Summary

Andrew Michael Henson
Name: Andrew Michael Henson
City: Chesterfield
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

1. 1 set (can do this first or last) 

2. 2 sets of 3reps. 90s rest between sets 

3. 2 sets of 5 runs. 30s rest between set, 90s rest between sets 

4. 8 sprints 

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

1. - Starting at the corner of the pitch at 1. 

2. - Stride to 2 jog back around the pitch to 1. 

3. -Stride to 3 jog back around the pitch to 1. 

4. -Stride to 4 jog back around the pitch to 1 

5. - to 5 jog back around the pitch to 1 

6 .- Stride full lap of the pitch back to 1 

1x GPS DATA: TD 1.9km, HSD ~200m

Football/Soccer Session Plan Drill (Colour): Diamond Run

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Football/Soccer Session Plan Drill (Colour): Diamond Run
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Diamond Run

Starting point at 1 ( penalty spot) 

Stride out to 2-> 3->4->5.

Keeping speed up when cutting from 2 to 3 and from 4 to 5. 

3reps with 30s rest = 1 set. 

GPS DATA 3x3 = TD 1.65km  HSD ~700m

Football/Soccer Session Plan Drill (Colour): Full Pitch Shuttle

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Football/Soccer Session Plan Drill (Colour): Full Pitch Shuttle
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Full Pitch Shuttle

Full length pitch Shuttle (there and back) within 40s. 

Rest 40s (or duration the run took) before going again. 

1set of 5 = 1km TD

Football/Soccer Session Plan Drill (Colour): Halfway Sprint

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Football/Soccer Session Plan Drill (Colour): Halfway Sprint
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Halfway Sprint

Sprint to Halfway - walk back to recover. 

4 reps = ~200m Sprint Distance

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