Hockey Session (Under 16s): April 27 - U19

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Rachel Dawson

Profile Summary

Rachel Dawson
Name: Rachel Dawson
City: Charlottesville
Country: United States of America
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Flow Thru

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Hockey Session Plan Drill (Colour): Flow Thru
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Flow Thru

U16 Schedule:

8 - 8:15: Warm Up (Gks with Noelle while flow thru is explained)

8:15 - 8:45:  Flow Thru (Rachel, Joe)

       2v1 Continuous (Noel, Kyler, Sarah) (We will rotate 2x groups in for 15 minutes each)

8:45 - 9:15:  Pressing Game (Set up on both sides, and progress from 5v4 to 7v6 on half field)

9:15 - 9:30: Play 11v11 (if more time is needed for pocket play and pressing, don't play 11 aside)


Hockey Session Plan Drill (Colour): 2v1 Cont Baseline

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Hockey Session Plan Drill (Colour): 2v1 Cont Baseline
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2v1 Cont Baseline

2v1 Continuous: Baseline Scoring

(no back swings)

Two Attackers start at one end with the ball. A defender starts in the middle. Attack tries to score in the goal for a point. If defense wins the ball, they try to score in the opposite goal for two points. or they can outlet to their teammates for 1 point. If the attack wins it back they play to goal again. The next ball starts from the opposite side. Play for five minutes than switch attack and defense. 


Hockey Session Plan Drill (Colour): Pressing Game

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Hockey Session Plan Drill (Colour): Pressing Game
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Pressing Game

Pressing Game:

O's start with a sidline free-hit. They are trying to transfer the ball to the right to score in the goal for 2 points. If they carry over the 50 yard line on the ball side, they can also score a point. If the Press wins the ball, they go to goal. Play all free hits and the game normally for 1 minute. See how players adapt to the ball starting in different places


Hockey Session Plan Drill (Colour): Pressing Game Progression

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Hockey Session Plan Drill (Colour): Pressing Game Progression
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Pressing Game Progression

Pressing Game 6v7

Free Hits can start anywhere. The outlet is trying to score in the goal on the right sideline, or dribble over the middle/left sideline channel. The pressing team is trying to win the ball and score. 

Two points for goals. 1 point for carrying over the line. 


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