Football/Soccer Session (Beginner): Tuesday 13th April Session

Profile Summary

Declan McCrory
Name: Declan McCrory
City: Belfast
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

Flynn & Pearse 15 Mins

Football/Soccer Session Plan Drill (Colour): Bleep Test

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Football/Soccer Session Plan Drill (Colour): Bleep Test
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Bleep Test (15 mins)

Bleep Test


Football/Soccer Session Plan Drill (Colour): SAQ Curcuit

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Football/Soccer Session Plan Drill (Colour): SAQ Curcuit
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SAQ Curcuit (20 mins)

SAQ Circuit: 

1. Ladder work. (make ladders from 5x cones)
2x players 1x servers 1x working
Working player plays 1-2 with server then goes through ladder.
Server dribbles to opposite end completing another 1-2.
Repeat
Swap roles after 1 minute.

5 different ladder combos 
(10/12 mins)

2. Close control and passing.
Player 1 pass to player 2 takes a touch right then passes back to player 1.
Player 1 takes a touch left then passes back to player 2.

Repeat for 1 min x 2

Progressions

1. Sprint off to colour cone at end (Yellow / Blue)
2. After they play to the end and back finish with a 1v1.
(5/7 mins)


3. Dribbling
Player 1 dribbles through cones and stops for player 2
Player 2 takes ball dribbles through cones and back to player 1.

Change types of dribbling, outside/inside foot, between both feet, backwards finish with team relay.
(5/10 Mins)


Football/Soccer Session Plan Drill (Colour): Matches

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Football/Soccer Session Plan Drill (Colour): Matches
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Matches (10 mins)

MATCHES


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button