Football/Soccer Session (Beginner): Tuesday 13th April Session
Profile Summary
| Name: | Declan McCrory |
|---|---|
| City: | Belfast |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Bleep Test (15 mins)
Bleep Test
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SAQ Curcuit (20 mins)
SAQ Circuit:
1. Ladder work. (make ladders from 5x cones)
2x players 1x servers 1x working
Working player plays 1-2 with server then goes through ladder.
Server dribbles to opposite end completing another 1-2.
Repeat
Swap roles after 1 minute.
5 different ladder combos
(10/12 mins)
2. Close control and passing.
Player 1 pass to player 2 takes a touch right then passes back to player 1.
Player 1 takes a touch left then passes back to player 2.
Repeat for 1 min x 2
Progressions
1. Sprint off to colour cone at end (Yellow / Blue)
2. After they play to the end and back finish with a 1v1.
(5/7 mins)
3. Dribbling
Player 1 dribbles through cones and stops for player 2
Player 2 takes ball dribbles through cones and back to player 1.
Change types of dribbling, outside/inside foot, between both feet, backwards finish with team relay.
(5/10 Mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Matches (10 mins)
MATCHES
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Warm-Up (15 mins)
Flynn & Pearse 15 Mins