Football/Soccer Session (Moderate): speed and strength training (Start Time: 2016-07-28 09:30:00)

Profile Summary

Name:
stavro tsichlas
City:
centurion
Country:
South Africa
Membership:
Adult Member
Sport:
Football/Soccer
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Description

speed session with strength combined. 4 circuits, 2 speed 2 strength, use medicine balls, cones, agility poles, half moon balls, hurdles and a beacon

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

A.. Balance on half moons one leg at a time for 20seconds with medicine ball

B.. Jump over hurdles one leg at a time landing on same leg with medicine ball

C.. Go through cones as fast as possible varying your footwork in your movement

D.. move fast through agility poles and.. E run fast to beacon 15meters distance from last agility pole..

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today