Football/Soccer Session (Academy Sessions): 01.09.23 - Conditioning/Fitness Testing - 30:15 IFT (Start Time: 2023-01-09 10:00:00)
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Julian Haigh
Profile Summary
| Name: | Julian Haigh |
|---|---|
| City: | Fort Lauderdale |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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30:15 IFT (20 mins)
Principles: 30:15 IFT
Coaching Points: Players run the test until the miss the blue safe zones twice.
Description: Fitness testing
Grid/Field Size: 40m, with 3m safe zones either side of the lines
Work to Rest Ratios and Repetitions: 30s on 15s off