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Football/Soccer Session (Moderate): Boys U16 Metro practice - movement and long passing focus

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Am-Club: Port Moody Soccer Club

Adam Tobia

Profile Summary

Adam Tobia
Name: Adam Tobia
City: Burnaby
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): SAQ warmup

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Football/Soccer Session Plan Drill (Colour): SAQ warmup
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SAQ warmup

simple warm up to include dynamic warm up,

- short dribble and pass back at first cone, running/ jumping through cones.

- add competition, add different moves/body movements.

Football/Soccer Session Plan Drill (Colour): Ball mastery warmup

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Football/Soccer Session Plan Drill (Colour): Ball mastery warmup
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Ball mastery warmup

- go through different technical types (passes, volleys, header, chest and volley)

- work up to full intensity, focus on quick change of pace, slowing before reaching target.

- communication on when to receive ball.

Football/Soccer Session Plan Drill (Colour): Overlapping wing play/shot creation

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Football/Soccer Session Plan Drill (Colour): Overlapping wing play/shot creation
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Overlapping wing play/shot creation

- Focus on strong passing, be dynamic in passing range eg: over the top, driven pass, curl around obstacle.

- Striker focus on good layoff, then explode to get into box.

- communication: Are the players working for each other, signals and cue?

- Good cross and finish priciples.

Variations:

- add defender to make passes difficult,

- limit touches,

- play one touch (force players to play into space instead of feet)

Football/Soccer Session Plan Drill (Colour): SSG movement through the attacking phase

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Football/Soccer Session Plan Drill (Colour): SSG movement through the attacking phase
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SSG movement through the attacking phase

- 2 halves, 2v2 + 4 neutrals

- ball played into 1 half, becomes 2v2+3, aim is to work on playing through the line into attacking half, play the ball into an incoming neutral from the wings to create a 4v2 in attacking zone.

- Cannot dribble over the line, only a ball passed either into striker or winger that makes run into other half.

- once transitioned, look to score early

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