Football/Soccer Session (Moderate): Shot stopping and reactions

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Warm-Up Activity (5 Mins)

- 6 keepers moving ball around box withhands only,

- Constantly on the move,

- Begin with 1 ball and progress to 2,

- Begin with throw to anyone, progress to only passing to same color,

- Little intervention as possible at this stage in session.

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Reaction Saves (15 Mins)

- Two keepers working, two servers, two rest,

- Two workin start post nearest sever A,

- Server rolls a ball with pace to server B who redirects the ball at either goal,

- Working keepers must be sharp in their goal to get set an react to stop the shot.

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Game (10 Mins)

- Shooting game to allow keepers to exhibit natural shot stopping ability,

- Offers coach insight in to what each individual's strengths and weaknesses are.

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