Football/Soccer Session (Difficult): Rydalmere U16's - Pre Season Session 02 - BP - Structured Build Up - Structure in Possession
Profile Summary
| Name: | James Boyle |
|---|---|
| City: | The Ponds |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Practice (5 mins)
Ball will commence with goal keeper on left side and with striker on right side. GK will play out to number 3, who will play to 2, 6, 7, 10, and 9. Opposite side will commence with number 9 dribbling the ball back to the GK and then receiving the ball before passing to the number 4. Players will follow their passes to signify movement and maintaining positional structure.
Progression will be to add in passive defender between the 2 and 6, and the 5 and 8, with decision being made by the defender on when you attack the ball and when to hold the space.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Positioning Game (15 mins)
14-16 players within the grid shown with either 4v3 or 4v4 depending on numbers. This is split into 2 halves. GK plays to either 3 or 4 and aim is for the red team to maintain comfortable possession and maintain structure to play through the 6&8 in the other grid who then plays to the outside player on the other side for a point.
When in BPO, can the defensive team look to close space to make the team in possession panic. If possession lost then restart from the opposition side.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Training (15 mins)
BPteam must keep effective possession & pass or dribble ball though 1 of 3small goals over halfway representing their 7-9-11.
BPOteam must prevent this and when they gain possession they have approx 20 sec toscore through normal goal.
Allstarts/restarts from GK. All balls in back of goal.
Monitorshape/pressing – lateral shifting of BPO team to ensure realism, remind them ifrequired that they are trying to stop ball getting to halfway. Have them setrealistic [game like] defensive line.
BP Team Task:Go forward keeping possession of the ball and get a pass through the smallgoals over ½ way representing our 7/9/11.
BP Player Tasks:
3&4 can you
- split across box to give yourselfspace/time.
Faceforward when receiving- step forward & drive into space when you have it
linkwith midfield central & push on if you can get ball back
linkwith 2/5 wide if they are outside of or have run beyond their 7/11.
2/5-can you get wide and high – level with & on the outside of their 7/11 whereyou can receive ball & take 1sttouch forward.
2/5can you get beyond your marker 7/11 to receive ball in space in behind them.
Coach’s Cues:
3& 4 – if the 9 rushes in to close you down can you play to the otherside c/back either direct or via GK andgain overload on that side to play out.-
2/5– when we have comfortable possession in the midfield can you get beyond their7/11 to receive ball in behind them.
-if you are being closed down on your side can you play ball back to 3,4,GK& switch point of attack, play to other side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Training Game(s) (20 mins)
4 x 5 minute 8v8 training games taking all aspects into account.
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Warm Up, SAQ and FItness (15 mins)
Players will perform normal SaQ warm up with stretches. This will include balance jumping squats, pylometric hops, 2 foot in and out, squat jump and reverse back and individual leg lifts.
Players will then perform Step 3 of explosive prep with 750m accelerated sprints until reaching 70% velocity.
Players will then performm 8 laps of half field with sprints down either touchline to 100% and recovery across goal and halfway line to 60%.