Football/Soccer Session (Moderate): FA: Deflections
Profile Summary
| Name: | NEXT LEVEL SOCCER LLC |
|---|---|
| City: | LOS ANGELES |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
On Knees (10 mins)
Deflections
Excercise
-Gk on Knees
-Player A hits the ball low and hard.
-Player B (gk) dives low and deflects ball to the other 2 flags.
Repeat process
Key Tips
-Gate, not plate to deflect balls
-Use fingers to deflect wide
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Squatting (10 mins)
Deflections
Excercise
-Gk Squatting
-Player A hits the ball low and hard.
-Player B (gk) dives low and deflects ball to the other 2 flags.
Repeat process
Key Tips
-Gate, not plate to deflect balls
-Use fingers to deflect wide
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Standing (10 mins)
Deflections
Excercise
-Gk Standing
-Player A hits the ball low and hard.
-Player B (gk) dives low and deflects ball to the other 2 flags.
Repeat process
Key Tips
-Gate, not plate to deflect balls
-Use fingers to deflect wide
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Deflections (10 mins)
Deflections
-This technique is utilize when the ball is uncachable & ball is coming fast & need to ract quickly.
-When gk is not inline with the ball and gk needs to asses the ball velocity, rotation and angle.