Football/Soccer Session (Moderate): HDY Boys Academy - FOUNDATION - Small Sided 5/12/22 (Start Time: 2022-05-12 18:30:00)
HTX Soccer
Alex Cardenas
Profile Summary
| Name: | Alex Cardenas |
|---|---|
| City: | The Woodlands, Texas |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Bucket Ball Game: 10 minutes (10 mins)
Bucket Ball Game
- Teams of 6-8 - Each team will have five balls, first team to score all the five ball in the bucket wins
- Work as a team
- Isolated player serves the ball in the air
- Team of four receives the ball in the air and juggle close to the bucket and pass the ball to the isolated player for him to score.
- Isolated player have only three chances to score, one bounce and score. If he misses, his team play ball back to him with a bounce before trying to score.
- After scoring sprint back to their starting positions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Games: 40 minutes (40 mins)
Small Sided Games
6v6 5v5 - 4v4
4 games - 8 minutes each game
Each team will play 3 games.
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Dynamic Warm Up/Acceleration MD: 10 minutes (10 mins)
Dynamic Warm Up
6-8 minutes
Accelerations 2 mins.
- Reps: 4
- Intensity: 80%
- Distance: 30 yds.
- Recovery: 15 secs.
Sprints 2 mins.
- Reps: 6
- Intensity: 100%
- Distance: 10 yds.
- Recovery: 10 secs.