Football/Soccer Session (Difficult): Indoor Dribbling - Technical -
Premier Users' Club
David Lattavo
Profile Summary
| Name: | David Lattavo |
|---|---|
| City: | Stouffville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (15 mins)
Organization:
Players are 10 yards from the 5x5 square. Flags are placed 8-10 yards from square
2 lines going at the same time.
Both lines dribble to the middle execute turn/change of direction and sprint to flag
Key Factors:
Timing of turn
Technical Ability - Keeping ball close, then running/sprinting with the ball
Body Faints to sell move
Progressions:(Each move is done 4 times)
Fake left go right
Fake Right go left
Stepover left go right
Stepover right go left
360 to right
360 to left
sole roll to right
sole roll to left
1 team defends while the other attacks a flag