Football/Soccer Session (Moderate): Woodlands Term 2 Session 3 (Start Time: 2016-03-29 16:00:00)

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Razif Ariff (2TSS)

Profile Summary

Razif Ariff (2TSS)
Name: Razif Ariff (2TSS)
City: Singapore
Country: Singapore
Membership: Adult Member
Sport: Football/Soccer

Description

C division training


Football/Soccer Session Plan Drill (Colour): Warm up dribbling

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Football/Soccer Session Plan Drill (Colour): Warm up dribbling
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Warm up dribbling (25 mins)

Doel:

Player will move only when the ball is infront of them.

Sprinting and Dribbling the ball to the side markers.

Coachpunten:

Accelerate

Controlling the ball with small touches.

Opbouw/Variatie:

Using only 1 feet to dribble.


Football/Soccer Session Plan Drill (Colour): Agility SPeed

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Football/Soccer Session Plan Drill (Colour): Agility SPeed
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Agility SPeed (25 mins)

Doel:

Players to go through agility work before a sprinting towards the ball. He will then dribble the ball to the pole and come back to put the ball back into position.

Coachpunten:

Land on the balls of the feet.

Sprinting at maximal effort.

Turning close to the pole.

Opbouw/Variatie:

Sprinting diagonally.


Football/Soccer Session Plan Drill (Colour): 1v1 duel Transition

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Football/Soccer Session Plan Drill (Colour): 1v1 duel Transition
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1v1 duel Transition (30 mins)

Doel:

Blue to attack towards the goal while white defend. If white defend successfully or blue shoot, blue will then TRANSIT to defend.The defender will then pick up the ball from the previous duel and queue back in line.

Coachpunten:

Attack with speed.

Quickly transit to defend.

Opbouw/Variatie:

Players can score on both goal.


Football/Soccer Session Plan Drill (Colour): 4v4 game

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Football/Soccer Session Plan Drill (Colour): 4v4 game
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4v4 game (40 mins)

Doel:

4v4 in a 30x30 zone.

Focus on Blue defending the shape.

Team in red have to use the wide players as much as possible. They cannot pass to the same player.

If blue wins the ball, they keep possession.

Coachpunten:

When the ball move to the side, all the blue must shift inside to the zone.

Keep the shape.

Opbouw/Variatie:

Scoring to the small goal.

Scoring to the big goal.

Normal game play without the grid.


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button