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Football/Soccer Session (Moderate): SCSG - GK Fitness

Profile Summary

Jeff Tackett -SCSG
Name: Jeff Tackett -SCSG
City: UPLAND
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

This session is set up as a Camp Day that includes Speed, Agility, Quickness, and Endurance.

This would be the Endurance part of the session.

Football/Soccer Session Plan Drill (Colour): GK Figure 8s

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Football/Soccer Session Plan Drill (Colour): GK Figure 8s
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GK Figure 8s

GK Figure 8's (5Xs)

Set up-  
  • 2 balls on each corner of the 1st turn
  • 4 balls on each corner of the straightaway.
  • 4 poles to go around

Drill/Exercise -

1. Jog the side

2. Turn and sprint to the other corner

3. Once in diving distance, slow down and appropriately dive as a breakaway to the ball

4. Turn around the pole/cone and jog opposite side

5. As you get to the four balls you dive to the left ball

6. Footwork and dive to the next ball to the right

7. Footwork and dive to the next ball to the left

8. Footwork and dive to the last ball to the right

9. Run around the pole/cone and sprint back to the starting point

10. Next GK goes.

Football/Soccer Session Plan Drill (Colour): GK Doggies

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Football/Soccer Session Plan Drill (Colour): GK Doggies
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GK Doggies

GK Doggies (5 Xs)

Set up:

6-12 balls at each station

Starting position cones/ples

1. GKs sprint 6 yards out and dive to a ball

2. GK runs back to starting point

3. GK sprints 12 yards and dives to ball and back to starting

4. GK sprints 18 yards and dives to ball and back to starting.

5. GK sprints 24 yards and dives to ball and back to starting.

Football/Soccer Session Plan Drill (Colour): GK 35's

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Football/Soccer Session Plan Drill (Colour): GK 35's
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GK 35's

GK 35's (4 Xs)


Set up - create a box and separate balls in each quadrant 

  • put two flags, 8 yards apart in 4 different areas
  • 1 ball is needed per GK
Drill1. GKs do a task inside the box2. When the coach says "Go" each group runs to their set of flags3. each group runs around full set of flags and across to the opposite set of flags4. Group runs back to their square and continues on the task

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