Hockey Session (Under 12s): U12 U19 Training Session WEEK 2-8 FEB
Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
draai techniek (10 mins)
Goal: draai techniek (terughalen/terugdraaien)
Exercise:
spelers drijven bal verticaal op,
muurtje = turn (gesloten wegdraaien over linkervoet)), poortje = pull back (open terughalen over rechtervoet). Daarna pass naar volgende en drill herhalen. Laatste pass =in de loop en scoren!
Rotation:
bal volgen
Variations:
Extra information:
voor lagere teams
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
doggywalk (10 mins)
Goal: passing/running/stopping
Exercise:
A speelt naar B, B speelt terug en maakt loopactie rond buitenste kegel. A passt naar B die in de loop aanneemt en C aanspeelt die zelfde actie start aan overzijde.
Rotation:
ABC
Variations:
twee ballen in het spel
anticlockwise (vb = forehand aanname)
clockwise is backhand aanname
Extra information:
B verliest een seconde bal uit het oog, wat aanname bemoeilijkt.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
combi + scoring (10 mins)
Goal: passing/reception/running
Exercise:
A speelt dubbele combinatie met B die outside aanneemt en diagonaal op C speelt
C speelt dubbele combinatie met D die om poortje loopt , aanneemt en scoort
Rotation:
bal volgen
Variations:
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
transfer+doordekken (10 mins)
Goal: Bal verleggen + doordekken (3v2)
Exercise:
Verdediger 1 speelt terug op aanvaller A die verlegt op B. B drijft op en wordt verdedigd door verdediger 2 die centraal start. A loopt in, nu moet verdediger 1 kantelen naar de balkant en doordekken op A of C (aanvaller die al in diepte stond)
Rotation:
Aanvallers/verdedigers
Variations:
Je kan deze oefening makkelijk spiegelen en alternerend rechts/links laten starten
Extra information:
lagere niveaus = groter overtal creëren voor aanvallers
hogere niveaus = kleinere ruimtes
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
3v2 lengte (10 mins)
Goal: ABC vs 1+2
Exercise:
A naar B , B naar C, C start aanval. 1 verdedigt voor 23m lijn, 2 voor cirkel
Rotation:
ABC, verdedigers vast
Variations:
gebied van verdedigers
bij lagere teams 3v1
Extra information:
aanvallers: 1 diep, 2 in de opbouw (anders kan je niet verleggen). Driehoek moet goed staan!
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
3v2 breedte (10 mins)
Goal: 3v2 corner simulation
Exercise:
A en B combineren, = start aanval. C neemt positie in op achterlijn. 1 zet druk op A en B, 2 loopt door en geef rugdekking @ cirkel.
Rotation:
ABC voor aanvallers, fix verdedigers
Variations:
3v1 voor lagere teams
Extra information:
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warm up (10 mins)
Goal: running + passing warming up
Exercise:
A en B spelen combinatie (1-2tje), B loopt achterwaarts (balvisie) tot 23m lijn, A drijft bal op en passt door poortje. Nu speelt B naar A (zelfde drill)
Rotation:
/
Variations:
/
Extra information: