Football/Soccer Session (Difficult): OTLGK Series 5, Session 4, Diving saves and second chances, 8-16-2019

Profile Summary

Matt Bernard
Name: Matt Bernard
City: Northern California
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Set in rings, stepping out and going forward

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Football/Soccer Session Plan Drill (Colour): Set in rings, stepping out and going forward
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Set in rings, stepping out and going forward (10 mins)

Exercise Description:

Diving/falling warm up

Coaching Points:

-Focus on how your body hits the ground, limit the impact on your body.

-hands to the ball immediately

-step into the path of the ball, not at the shooter

-hands wrapped around the front side of the ball

-limit extra movements when stepping and getting hands to the ball

Progression:

-add in live shooter.

-get up without using your hands


Football/Soccer Session Plan Drill (Colour): Making save moving forward, making save in front of small goals

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Football/Soccer Session Plan Drill (Colour): Making save moving forward, making save in front of small goals
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Making save moving forward, making save in front of small goals (15 mins)

Exercise Description:

GK gets set behind the small goals and quickly moves forward to make the save in front of them.

Coaching Points:

-Get set on the correct angle at the moment of the shot.

-quick, compact steps to move forward in front of small goal to make save.

-hands wrapped around the front of the ball to limit rebounds

Progression:

-add distrbution

-add second shot back to other side of goal if GK does not hold first shot cleanly

-ability for the shooter to shoot at big goal or small goals, keeping GK honest


Football/Soccer Session Plan Drill (Colour): Cutting out near post ball with second shot

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Football/Soccer Session Plan Drill (Colour): Cutting out near post ball with second shot
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Cutting out near post ball with second shot (15 mins)

Exercise Description:

Coaching Points:

Technical Objectives:

Tactical Objectives:

Physical Objectives:

Equipment:

Organization:

Progression:

Rules:


Football/Soccer Session Plan Drill (Colour): 2 vs. 2 GK Game

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Football/Soccer Session Plan Drill (Colour): 2 vs. 2 GK Game
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2 vs. 2 GK Game (20 mins)

Exercise Description:

2 vs. 2 Match

90-120 second games

Coaching Points:

Get set at moment of the shot

hand in front of you

nose over your toes

be aware of your positioning in relation to the ball, the goal, and your teammate.

Organization:

3 zones. 24 long by 12 wide.

Progression:

add numbers

Rules:

No more than 1 GK in each zone defensively

GK's become field players as soon as they win the ball with their hands. Rebounds are live until defending team gains possession through their hands or by connecting a pass.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Back/Forward: Drag timeline button