Football/Soccer Session (Advanced): Week 3: COUNTER (Fitness Overload)
Reseller-Club: Premier Users' Club
Chris Bentley
Profile Summary
| Name: | Chris Bentley |
|---|---|
| City: | Fort Collins |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 Counters (15 mins)
Area: 30x20
-1 player from the defending team (of 2) passes ball to attacking team and proceeds to run around flag behind attackers.
-The 2 attackers try to exploit the overload (2v1) and score on the small goal, before the recovering defender can restore balance (2v2).
-Cannot shoot until in shaded zone!
- if defending team wins it, they score 2 points for line soccer going the opposite direction.
- Play for 2 mins and switch roles
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Counter-Attack: Game (30 mins)
50x30 (10x10 box inside)
- Play starts with a GK
- Middle teammates of the GK who starts it, shoot out of 10 yard box (other middle players can only defend if ball comes in 10-yard box).
- If defending team wins it, middle players have to return to the 10 yard box and the corresponding team's middle players can join.
- 2v1/3v1 with GK in DEF half & 1v2/3v2 with Middle players in Attacking half
- Play for 2 mins, make it competitive!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 Conditioning Game (Overload Fitness) (25 mins)
6v6: Field: 55x33 Four 4-minute games with 2 mins rest between games
**Uninterupted Play: Coach within the run of play only. No stoppages. Keep balls available for restarts.
- Attack in a 2-1-2
- Defend in a 2-2-1
*** Assign one team to create a defensive block starting at the half line, and look to win it and counter. The other looks to break down the block to score and prevent counter.
*** Switch roles each game.
NOTE: Inactive players should be doing fitness specific to game demands on the side. Make sure to switch players in and out between each game and not during.
*** Make sure to lead team through a proper cool down to end training.
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Counter-Attack: #'s Warm-up (15 mins)
Area: 30x20 (each zone = 10x20)
- All players dribbling in their respective area
- Coach calls # and corresponding players race to opposite area with ball
- First one across gets a point for their team
PROGRESSIONS:
- Call more numbers to create more chaos
- Add a defender from each team in the middle
- Add an attacker from each team in the middle to combine around defender
*** Mix intensive dynamic movements into warm-up (Short and sharp movements)