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Football/Soccer Session (Academy Sessions): High Intensity Possession

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Ayr United Football Club

Craig Patterson

Profile Summary

Craig Patterson
Name: Craig Patterson
City: Ayr
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

  • Mixture of high intensity possession practices. Finish with 2 directional 7 a side game with conditions if required.
Football/Soccer Session Plan Drill (Colour): Warm-Up, High Intensity

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Football/Soccer Session Plan Drill (Colour): Warm-Up, High Intensity
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Warm-Up, High Intensity (10 mins)

Setup

  • Grid specific to player numbers and age. 3 even teams, 1 ball. 

Practice

  • 2 teams vs 1 possession (in this scenario 8v4) when a team loses the ball, they become the defending team)

Progression(s)

  • 3 or 2 touch
  • Must pass to a different colour bib

Coaching Points

  • Speed of play
  • Spatial awareness
  • Scanning
Football/Soccer Session Plan Drill (Colour): Component 1

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Football/Soccer Session Plan Drill (Colour): Component 1
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Component 1 (20 mins)

Setup

  • 1/3 pitch. corner areas marked out, 2 teams possession work

Practice

  • Aim is to move the ball from your corner to your opposite corner, when you pass to your team mate in the corner zone, the passer takes his place and he joins the play

Progression(s)

  • 3 or 2 touch. 
  • Add a central zone for each team
  • Add goals in, team can score if complete 2 full transitions

Coaching Points

  • Direction of play
  • Decision making
Football/Soccer Session Plan Drill (Colour): Component 2

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Football/Soccer Session Plan Drill (Colour): Component 2
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Component 2 (20 mins)

Setup

  • 1 main possession zone, with 3 separate zones representing the front 3. 2 teams, 1 directional play

Practice

  • 4v4 possession zone, on completion on set number of passes, they team with the ball can pass to any of the front 3. All 7 players then attack the goal with the other front 3 along with 2 from the possession zone must defend

Progression(s)

  • Start separate defenders in deeper positions to challenge attack
  • Allow full team to defend, removing the overload

Coaching Points

  • Quick passing and positive play
  • Speed of play/movement

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