Football/Soccer Session (Moderate): 11v11 Week 2 - Switching the Play
Premier Users' Club
Rob Jones
Profile Summary
| Name: | Rob Jones |
|---|---|
| City: | Plymouth |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session designed for mid to high level teams to aid them in ability to play away from pressure and switch the field.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
RJ - Technical passing and receiving (20 mins)
Techincal Passing and Receiving
Working in 3's- 11 plays into 6 who recieves on half turn and plays into 11 on opposite side. As soon as 11 plays pass they find a new space. 7 returns ball to 6 who recieves on half turn and plays back into 11 (in new space) 7 finds new space on side.
Progression
After 11 plays in now follows pass and takes 6 place. 6 recieves and plays to 7 before recycling space into a space on outside. 11 becomes 6 and 6 becomes 11. Same rotation continues.
Points
Quality of pass - direction and weight
Quality of half turn - reiceve open body and play other foot
check shoulders to find next target
communication
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
RJ - 4 goals in field game (25 mins)
Aim
7v7 possession game - score point by playing through any of the 4 goals on field. (can add Neutral if needed)
Coaching Points
Angles and speed of movement
Quality passing
Quality first touch - can we open up?
Don't force the play.
Speed of play - off your feet
Think ahead of the game - don't watch be proactive.
3rd man running
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
RJ - Switching play - 3 zone game (25 mins)
Switching Play Game
Three zones on field. 2 teams. 1 goal. Ball must go through each zone every time in possession before a shot can be had.
Points
scanning
opening up
quality of pass
movemrnt at angles
depth in possession
negative angles
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Play 2 - Let them Play! (15 mins)
Set Up: Play 6v6 or 7v7 Scrimmage to finish session.
14 Players - 60x40 yards
Aim: See if understanding of session is able to come out in game.
Coaching Points: Use guided questions.
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Warm Up (5 min) (5 mins)
Warm Up -
Running Forwards - 20m x 1
Running Backwards - 20m
Side Shuffles - 20m ES
Hip Out -
5 ES
Hip In -
5 ESLeg Swings - Forward to Back / Left to Right 5 ES
Single Leg Balance -
5s ES x3
Toe Walks - 5 ES
Heel Walks - 5 ES
Squats - 5
Hip Hinge - 5
Bounding - 20m x 1
Plant & Cut - 75%, 90%, 100% alternating between cutting off right and left.