Football/Soccer Session (Difficult): 13-1 (Start Time: 2024-12-08 12:50:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PREVENTION INJURIES (15 mins)
PREVENTION INJURIES :-
- NORDIC / https://youtu.be/ygdv2gZiT6Y
- COPENHAGEN BLANK / https://youtu.be/1NNqUQvMYGc
- HAMSTRING ECCENTRIC FULL RATE OF MOTION
- QUAD LANDING BACK / https://youtu.be/QExf0Tz0Hno?t=225
- ANKLE STRENGTHING
- HIPS STRENGTHING
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
FARTLEK (10 mins)
WIDE STEP 20 SEC
LITE JOG 40 SEC
TOTAL TIME 10 MIN
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COOL DOWN (10 mins)
ICE BATHJOGGING
STATIC STRETCH
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WARM UP (20 mins)
WARM UP :-
- JOGGING 5 MIN- DYNAMIC 5 MIN
- FUN GAME 10 MIN
- SPRINTS