| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PREVENTION INJURIES :-
- NORDIC / https://youtu.be/ygdv2gZiT6Y
- COPENHAGEN BLANK / https://youtu.be/1NNqUQvMYGc
- HAMSTRING ECCENTRIC FULL RATE OF MOTION
- QUAD LANDING BACK / https://youtu.be/QExf0Tz0Hno?t=225
- ANKLE STRENGTHING
- HIPS STRENGTHING

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
WIDE STEP 20 SEC
LITE JOG 40 SEC
TOTAL TIME 10 MIN

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
JOGGING
STATIC STRETCH
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
WARM UP (20 mins)
WARM UP :-
- JOGGING 5 MIN- DYNAMIC 5 MIN
- FUN GAME 10 MIN
- SPRINTS