Football/Soccer Session (Moderate): 2012/2011 Spring season session 14 - pressure from the back

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Am-Club: Metropolitan Oval Academy

Dusan Drljacic, Adult Member

Profile Summary

Dusan Drljacic
Name: Dusan Drljacic
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up (10 min)

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Football/Soccer Session Plan Drill (Colour): Warm up (10 min)
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Warm up (10 min)

Organization:

  • Players are 20 yards apart, middle cone gates are on 10y 

Instructions:

  • Pass goes to player in the middle, on his far foot. He makes a good first touch with inside part of his foot and turns and dribbles through the gate to end of opposite line. Passer runs in the middle right after his pass
    Turns : Inside R/L,  Outside R/L

Coaching Points:

  • Athletic stance, on the toes, good first touch (lock the ankle), small touches on the ball, accelerate and dribble with speed

Progressions:
 
Turn and go through the gate with one touch ( very good first touch )


Football/Soccer Session Plan Drill (Colour): Technical (20 min)

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Football/Soccer Session Plan Drill (Colour): Technical (20 min)
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Technical (20 min)

Organization:

  • Players are 20 yrd apart, middle cone 10 yrd

Instructions:

  • Player dribbles with the ball to the middle cone, performs turn move, passes ball back to player in line behind him, and open to the side cone, where he receives a pass back onto his far foot, makes a good first touch forward, and dribbles the ball at the end of opposite group
    Moves : Inside/Outside cut, Stepover, Cruijjf turn

Coaching Points:

  • Head up when dribbling, quick rotate body and turn(protect the ball)), body shape when opening up(check sholders) Communication ( ask for the ball, far foot) good first touch ( Good pass a must ) 

Progressions:

  • 1 bad pass = 1 negative point  ( every player counts for himself, every next turn tries to beat negative score and do it better )

Football/Soccer Session Plan Drill (Colour): 1 v 1 (15 min )

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Football/Soccer Session Plan Drill (Colour): 1 v 1 (15 min )
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1 v 1 (15 min )

Organization:

  • Field is 20 x 15 , one small goal, 2 gates

Instructions:

  • Pass goes to attacker in the middle, defender pressures right away. Attacker can score by dribbling through the gates, if he can't turn and beat the defender, he can use 1 back pass to create a combination with the passer. If defender wins the ball, he can score on the small goal
    Rotation : Passer to Attacker, Defender to Passer, Attacker to Defender

Coaching Points:

  • Athletic stance, on toes, good first touch,check shoulders to rec. pressure,  quick turn and accelerate after the move, use fakes to beat defender, 

Progressions:


Football/Soccer Session Plan Drill (Colour): 2 v 2 ( 20 min )

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Football/Soccer Session Plan Drill (Colour): 2 v 2 ( 20 min )
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2 v 2 ( 20 min )

Organization:

  • Fields are 30 x 20 small goal on each end

Instructions:

  • Attacker dribbles the ball towards Defender, who runs in the press. Right before they meet, attacker turns and plas a pass back to his teammate, and on that back pass, second defender comes in and they play 2 v 2 
    Rotate positions between after every turn, Rotate Attackers and Defenders after every 5 mins

Coaching Points:

  • Small touch on the ball (control), quick turn and run to open up (create separation) , use fakes to beat defender and score, quick reaction on the ball

Progressions:


Football/Soccer Session Plan Drill (Colour): $ v 4 Tournament ( 25 min)

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Football/Soccer Session Plan Drill (Colour): $ v 4 Tournament ( 25 min)
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$ v 4 Tournament ( 25 min)

Organization:

  • Fields are 30 v 20, small goals 

Instructions:

  • 4 v 4 tournament, 5 min games, 3 passes to score, dribble in or pass when ball goes out,

  • Coaching Points:
  • When in possession, make the field bigger, open up and create passing lane, attack the space
    When defending, reduce the space, stay compact and close together, quick pressure and reaction to recover lost ball

Progressions:

    • Messi Rule: When a player decides to dribble he needs to either beat a player or make a combination with a teammate.
       Ronaldo Rule: When a player decised to dribble he either needs to end with a goal or an assist.

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Movement
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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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