Football/Soccer Session (Academy Sessions): pool aerobic endurance & maintenance

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Sports Science

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Challenge•Players must ensure they have completed a thorough warm-up prior to beginning this session. General pulse raise for 10 mins

•Players work 4 mins with 2 mins active rest.

•The work to rest ratio should be 2:1.

•Players should complete 4 sets.

•Active rest period players walk or tread water.

Learning Outcomes






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