Football/Soccer Session (Academy Sessions): pool aerobic endurance & maintenance
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Challenge•Players must ensure they have completed a thorough warm-up prior to beginning this session. General pulse raise for 10 mins
•Players work 4 mins with 2 mins active rest.
•The work to rest ratio should be 2:1.
•Players should complete 4 sets.
•Active rest period players walk or tread water.
Learning Outcomes
Technical
Tactical
Physical
Mental
Social