Football/Soccer Session (Academy Sessions): pool aerobic endurance & maintenance
Premier Users' Club
Sports Science
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Grid size
Challenge•Players must ensure they have completed a thorough warm-up prior to beginning this session. General pulse raise for 10 mins
•Players work 4 mins with 2 mins active rest.
•The work to rest ratio should be 2:1.
•Players should complete 4 sets.
•Active rest period players walk or tread water.
Learning Outcomes
Technical
Tactical
Physical
Mental
Social