Football/Soccer Session (Moderate): Felician WSOC 9/16 Session

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Scott Maloney

Profile Summary

Scott Maloney
Name: Scott Maloney
City: Madison
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dynamic

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Football/Soccer Session Plan Drill (Colour): Dynamic
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Dynamic

Dynamic Warm-up

 

FIFA 11 Dynamic- Jog- Quad stretch- Knee hug- Scoops- Single leg kick back- Alternating side lunge- Forward lunge with twist- Up and around- Shoulder bump- Two steps backward, accelerate forward (every cone)- Trust fall sprint-50%-75%-100%

 

 

Change Direction Color Sprints - TBD on the day


Football/Soccer Session Plan Drill (Colour): 8v4 Possession

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Football/Soccer Session Plan Drill (Colour): 8v4 Possession
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8v4 Possession

Set-up with two groups (Scott 1 group, Gerson 1 group, Jon float)

**We can also do 1 big group and put 2 red, 2 green in each corner.

 

1v1 in each 1/4 of the field

Red and Green are locked in and cannot move outside there box

 

Blue is neutral and can move anywhere to create 2v1, 3V1, 4V1 possession.

Red can play red in other boxes and same for Green.

 

Green can only defend in there 1/4

 

Every 10 passes is a point. 

 

- Speed of play 

 

- Decision making

 

-Communication

Football/Soccer Session Plan Drill (Colour): 3v2 BOTB

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Football/Soccer Session Plan Drill (Colour): 3v2 BOTB
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3v2 BOTB

Blue plays the ball from the top to the defender in between the 6 and the 18 yard box. 

 

Red has a outside back and a center midfielder. Blue has two pressing defenders. Red looks to score in counter goal. If Blue wins it they shoot on the back goal where two goalies look to defend the net.

 

Progression, add additional midfielder in to create 4v2

 

Focus on - 

- Patience in possession

- Finding feet

- Midfielders checking in and out


Football/Soccer Session Plan Drill (Colour): 8v6 BOTB

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Football/Soccer Session Plan Drill (Colour): 8v6 BOTB
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8v6 BOTB

Ball starts from the goalkeeper.

 

Red has a 2,3,4,5,6,8,10 

Blue has 9,7,11,6,8,10. Red looks to dribble over the end line. If Blue wins it they shoot on the back goal where two goalies look to defend the net.

 

Focus on - 

- Patience in possession

- Finding feet

- Midfielders checking in and out


Football/Soccer Session Plan Drill (Colour): BOTB 10V8

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Football/Soccer Session Plan Drill (Colour): BOTB 10V8
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BOTB 10V8

10 Red vs 8 Blue

 

Ball starts from Red when a goal is scored or the ball goes out of bounds.

Play throw ins and corner kicks

 

**Potentially will add in a trigger moment by using the semi circle. The team would then play the ball long to the GK which starts play.

 

Focus is on-

- Inverted 7/11

- Middle players checking in and out

- Creating numbers up situations to progress forward.

- Keep possession


Football/Soccer Session Plan Drill (Colour): 11V11

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Football/Soccer Session Plan Drill (Colour): 11V11
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11V11

Red 4-3-3

Blue 5-3-2

 

Blue:

- Julia

- Ashley, Darla, Bri, Kathleen, Steph

- Emily, Franco, Julia

- Lindsey, Victoria

 

Red:

- Karlie

- Emma, Ari, Emmy, Nicole

- Bianca, Nata, Katinka, Anne, Izzy

- Kate

 

Subs: Mel

No Carly, No Bri

 

Injured: Lex, Gabby, Lindsay


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