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Hockey Session (Senior): 3 Team continuous attack vs defence turn around

Profile Summary

Robert Dent
Name: Robert Dent
City: Cheltenham
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Description

Focus: 

- Defensively working hard and fast to set up quickly against a quick attack. 

- Defenders working out who is most threatening (ball carrier -> hot line -> next biggest threat/support ball carrier to double team)

- Attackers playing quickly down both channels (avoiding dribbling too much)

Once defenders win the ball, either play back to middle where the collection of balls are, or put into a side goal/area

Progressions:

 - Allow teams to start wherever they want in their channel (height and width)

- Force players to start from the central area (forces them to lead intelligently)

- Make competitive and reward team with most goals after certain time period, and punish those with the least

Hockey Session Plan Drill (Colour): 3v3v3 continuous

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Hockey Session Plan Drill (Colour): 3v3v3 continuous
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3v3v3 continuous

Set Up:

- 3 Team of even numbers

- Split centre of pitch to create 2 channels. With larger numbers, it can be played up to the half way line, but with smaller numbers will reduce the space. 

- Balls start at top of the coned line in the centre. 

Rules:

- General attack vs defence game. 

- Once team has attacked in one channel, they rush to the other channel to defend the next attack - but the players can't run through the cone line (so have to retreat to the circle and then up)

- As soon as the previous attack in the other channel has broken down (ball out of play, goal etc - but do play free hits), the next channel can begin their attack....if the defenders aren't ready then that's their fault. 

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